Posted on

America tour day 8 ~LA~

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!!

 

Today I cooked for the first time in LA .

 

This is Taco ,  when I come to the US, I do love to eat Taco!!!

but I gotta save money because this trip will be one and half month so it’s longest trip I’ve ever had in the US. So I should cook as often as possible ; ) not eat out.

 

Today I went to see Japanese body builder called Masa (Masashi Otani).

He used to be a pro wrestling player but changed his mind and moved to LA and became a professional body builder in LA! lol

The gym he always use has so many equipment . I even didn’t understand some of them how to use it.

After the gym, we went to Korean BBQ all you can eat  .

Masa will have a competition in March , so now he is on   a diet . He can eat only 300 g meats without fat . That’s why he brought weighing scale .

I was wondering why he come to all you can eat in spite of that he can’t eat at all .  according to him,

Masa「I feel really happy if somebody eat a lot.  because I can’t eat . I want somebody to eat instead of me .And also it will be my mental training too. 」

Wow interesting .

From the left side of the picture , Akki(Masa’s friend), me . Masa.

 

See ya!!!

 

Juna Serita ” The Princess of Funk “official Music Video 

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

 

Posted on

America tour day 2 Anaheim

 

 

 

Hey guys!! I’m  a bass guitar player Juna Serita!!

 

This is today’s my breakfast !

Salada, Yoghurt, banana .  I put only salt on the salad . I thought it’s gonna be alright but it wasn’t . lol  I’m gonna buy dressing later .

 

Today I’m totally off  for practicing ….

 

I took this …

and then head to 24 fitness nearby !!

 

I might eat a lot of high calorie foods through this trip  so I should move !!

 

I still have muscle pain on my ass , so I worked on my abs and back today .

I keep working out while being in the US.

I hope people will notice the difference when I come back to Japan! lol

 

 

My lunch ; )

burrito

 

 

 

See ya!!

 

 

Juna Serita ” The Princess of Funk “official Music Video 

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

TOKYO BRASS STYLE @ TCK

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

 

In the morning I went to B-CORE Tokyo studio for the first time in a while ‘cause I’d been quite busy .

I took a stretch class and it was wonderful . 

I had felt painful on my ass to back of the thigh for a long time . I always stretch before going to bed but I was not sure how I can stretch on the exact parts ( ass and back of the thigh ) in spite of that I was in many sports club team like karate, Kyudo, baton twirling, basketball,etc.. ( I mean, I thought I already know how to stretch my body much more than other people )

However at the lesson , the way the teacher teach me was incredible!! I exactly stretched THE POINTS . 

I admire her so much . Thanks for the great lesson .

Btw the picture is a machine which can major my stress level . 

According to it , my body isn’t tired AT ALL but my mind ( brain ? ) is stressed out . Lol 

Anyway thanks to my mom . She is the one who made my body strong and healthy . That’s why I can really work hard .

 

 

 

After B-core, I went to Tokyo City Keiba for the performance of TOKYO BRASS STYLE .

We had two stages . 

Today’s set list 

1.21st century girl

2.cutie honey 

3.We will rock you 

1.Astro boy

2.Koi wa mekimeki

3.Odoru ponpokorin

Today’s my costume was blue . 

Last time they gave me a red costume but it was too small for me and I event couldn’t do up the button . ; (

Finally they gave me L size costume ! yey yey ; )

 

 

See ya!!

 

 

 

【Juna new video】

【Juna Serita Schedule】

2019.9.16 (Mon)

BLUE MOOD @ Shiodome , Tokyo

Open : 18:30 / Start :19:30

予約3,500円 / 当日4,000円出演

Bass & Vocal : Juna Serita / Guitat & Vocal : Takeaki “ Takoyaki” Fukuoka / Keyboard & Vocal : Hideaki “De-Hi” Sugiura / Drum & Vocal : MiMi / Sax : Harumo Imai

【reserve】

TEL : 03-3549–6010

(14:00～23:00)

 

2019.10.26 @  Yokohama paradise cafe .

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

 

Posted on

Healthy burrito

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

When I woke up this morning , I got shocked .

I checked my body and it looked much nicer than yesterday . I can tell.

I guess  my miller make my body looks thinner ,but even I know that , I am surprised .

 

 

This is yesterday’s picture at B-core Tokyo.

And this picture is this morning .

Well , you shouldn’t compare with legs because I think the miller can show it thinner probably .  What I want you to check is curves . You can see that I have curves this morning ,right ? XD

Wow just one day … and the time I worked out is only an hour . However I already can see the difference ♪♪yey yey

 

So today also I went to B-core Tokyo studio .

I have HUGE muscle pains on my whole body , so I took only stretch / relax classes .

The first class is teacher Yuma.

Feels like it’s kind of Yoga, I guess . (I’m not familiar with yoga tho)

I could stretch the muscles  which have pains. Comfy .

 

And the next lesson  was , we used balls .

We massage our body with this ball .

It’s actually really painful !!!!!!! lol    but also comfortable . My favorite was back . ; )

It was such a nice experience . I really enjoyed it .

 

After the programs , I was hungry .

I ordered burrito for lunch at the studio . They have coffee menu too ; ) !

 

This burrito is not normal . It’s produced by Erika Yamaguchi (the boss of the gym ) .  So not only delicious , but also great for our health .

It looked small but it made me full ; ) !! happy ~ ♪　I might order again soon ♡

You can taste it at B-core Tokyo ; )

 

https://bicore-azabu.com/lp01/

You even can take the lesson with only 1,080 yen as trial .

 

See ya!!!

 

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

 

 

Posted on

B-core circuit training special

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

I woke up at 7 AM and went to the gym “B-core studio Tokyo”. 

I’ve come here twice already but then I took only massages so far .

Today ’s  lesson is exactly WORKOUT !!!

I was actually not sure what kind of workout it is …

Yesterday Akabane-san (the therapist ) told me the program must be really hard for me .

 

 

Uhmnnn ………        

 

 

 

 Really ?   

 

 

 

 

 You know ….   I’m chubby , but I believe  I’m an athletic chubby lady  .  I used to learn Karate (7 years ) / basketball(3 years ) / baton twiling (4 years ) / hip hop dance (now and then ) / Kyudo (about two years ) / etc…

In fact, I still have muscles and I can move a lot . 

So I actually didn’t  take what she said to me so seriously . 

However ,there was information about each program . So I checked it out .

 

The page explains how hard program it is . Less fire mark means not hard , more relaxed or stretching .  Many fire means HARD !!!!

And today’s my program is “B-core circuit training special ”. So according to the page…..

 

 

 

…….WTF  !?

 

 

it was 5 fire . Which means it’s one of the hardest programs ; ( !!!!  

Oh…. okay ….  Now I can imagine  how hard it is .. And she was right . 

Today’s teacher is Kumi-san. She looks very fit !! 

The program started from stretching ,and moved to WORKOUT .

Yes….  it was absolutely hard for me …… ; ( 

But the teacher was also doing the same thing (actually she was doing with harder way than  ours  ) while she teaching .   　How great ,isn’t she ?

After I finish one set ,I even couldn’t t afford to talk to somebody . Just tried to make my breath calm ….; (

 

For just an hour , we could train whole body .  That ‘s the point I am really surprised . 

Nowadays there are many gyms that people can go anytime , and they can workout with “their pace”.

I also have hit the gym like that and  always wished  to have muscle pain on the following day but it’s really hard to corner  myself  .  And it takes time . 

So I realized how fantastic B-core is .  It was just an hour but I’m pretty sure tomorrow I’ll have muscle pains on my whole body .

That’s DOPE….

 

 

 

 

Well.. I asked a stuff to take photo of me .

When I checked the pic , I noticed  I’m fatter in the pic  than I expected . ; (

I thought like ” man… Is that me ?  It’s not sexy at all!!  I shouldn’t upload this picture on my blog …”  . lol

I’m so fat in the pic, and I wanna hide .

but now I’m pretty sure I can be much sexier than now through B-core .

https://bicore-azabu.com/lp01/

 

I have so much confidence that my body will be changed  .

That’s why  I uploaded the embarrassed photo too . lol

 

 

 

 

After B-core studio Tokyo, I had a bass lesson as a teacher .

The student gave me a slice of cheese cake !!!

wow it’s so yummmmmmy! I’m over the moon♡

 

 

At night I had performance at Giga Bar Tokyo .

Today’s member 

vocal : Mayu / Kenny 

guitar : Takeaki “Takoyaki” Fukuoka

keyboard : Harunobu Okubo

bass : Juna Serita

drums : Takeshi Endo 

Today’s set lit was kinda hard rock ! and some funk ; ) !

Actually next month my schedule is too hectic . I can’t come work to Giga frequency  .  I’ll miss Giga member perhaps . 

P.S.   Between B-core to Giga, I had bass lessons as a teacher .   The cheese cake given by a student was really nice ! yumyum ; )!

See ya!!

 

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

I have an announcement !!

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Today I have an big announcement for you guys and ladies !!

 

Recently I’m getting chubby to be honest….

And I decided to do diet .

( Well, as you know , I’d love to have thick body . So diet doesn’t mean that  I will be skinny , don’t worry. lol )

So I joined B-core !!!

It’s B-core Tokyo Studio produced by Erika Yamaguchi  .

Do you know what B-Core is ?

There are some programs but all of them are focused  on  increasing body heat . That affects our body incredibly .

This is the Trolox Water that I got at the gym .

This is water , but it has a lift but taste . Kinda sweet . I do love it !

 

Anyway , I’ll report every single time when I hit to the gym !!

I’m so excited to change my body …💖

 

See ya!!!

 

 

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

workout on my butt

 

 

 

 

Hey guys !! I’m a bass guitar player Juna Serita!!

Yesterday I worked out on my butt at the gym but when I got up this morning ,I did not feel that I have muscle pain on it . So today also trained my butt !!

I did Leg-press with 62kg weights .  When I heard a female singer does Leg-Press with 62 kg , I got shocked ’cause that sounds damn heavy ! I had never tried with it , but it was actually not TOO heavy . Now it became decent for me. Am I improving ; ) ?

After the gym , I had a lunch meeting with Kaneko-san who is the producer of my band called TOKYO GROOVE JYOSHI.

Recently we’re planning many new stuff ; ) !  It must be fun.

The restaurant was great atmosphere btw. I felt I wanna take my mom when she comes to me next time ….

 

 

See ya!!

 

 

~~~~~~~~~~~~~~~Pick up event ~~~~~~~~~~~~~~~~

 

＊５月１日 Ba.Vo 芹田珠奈 & Pf.Vo.Ako & Vo.Tb. Sasammy@赤坂おむすびjazz

＊５月８日Ba.Vo 芹田珠奈 & Pf.杉浦秀明 @銀座おむすびラウンジ

＊５月１２日TOKYO GROOVE JYOSHI

昼：宇都宮オリオンスクエア /　夜：INDULZ DREAM宇都宮

＊５月１４日TOKYO GROOVE JYOSHI @赤坂クローフィッシュ

＊５月２０日 Ba.Vo 芹田珠奈 & 久保奈津実 @ 銀座おむすびラウンジ

＊６月１５日 Juna Serita凱旋ワンマンライブ＠石川県片町ジェラスガイ

各詳細は SCHEDULE  からご確認ください。

Juna’s Bass Lesson !!

５月から個人レッスンがスタートします。

お申し込みはこちら↓から⭐︎

＋JUNA プライベートベースレッスン＋

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

 

 

 

 

Posted on

Zumba

 

 

 

Hey guys !! I’m a bass guitar player Juna Serita !!

 

Actually I joined Gold Gym recently for getting back my shape .

I’m okay with working out , but I do love to take studio program especially dance !!

Today I took Zumba class for the first time .

The teacher looks so cute. She reminds me Mohini Dey ; )

One of my favorite bass guitar players !

That was so much fun anyway ! I might take it tomorrow too !

 

 

 

At night I had a performance at Giga Bar Tokyo !

Today’s house band member is

Vocal : Kenny , Mayu

Guitar : Takoyaki

Bass : Juna Serita

Keyboard: Harunobu Okubo

Drums : Yuki Hatano

 

Actually Giga Bar Band is gonna go to Toyohashi for performance day after tomorrow  !

 

This year the opportunity to visit Aichi prefecture is increasing! I’m so happy about it .

 

 

See ya !!!

 

 

 

Posted on

Healthy life….

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Recently I was slacked about everything . Especially about the health .  

My schedules were so hectic , so I couldn’t afford to think of myself . My life style was not good these days . Like  I take 3 cup of coffee a day (for me it’s not good thing, which means I count on coffee too much without sleeping ), I eat only doughnut a day(That was only sometime tho. this i.e. because no time.) , something like that.

So , I thought I should take foods which can make my body better !!! I meant , not only snacks lol

Today’s Juna ’s Kitchen !!

・Stir fried meat and vegetables (potato , onions ,beans )

・Miso soup which has to-fu and seaweed 

I can cook only  something easy when I have lots on my plate….  

It was still nice ; ) I used olive oil / pepper salt  as seasonings .

I usually upload my cooking picts on my instagram’s story . Check it out ;  )

 

 

 

! Juna Serita’s instagram !

 

In July , in my opinion  my schedules were kinda packed but seems like my schedules are totally full this month !!!

The reason is that I’m gonna perform with new artist that I haven’t played with ever .

 

Anyway  I have to keep to have my good motivation whole month !!! Because I wanna play better !!

 See ya!!!!

 

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

 

Posted on

warm

 

 

 

Hey guys!! I’m  a bass guitar player Juna Serita!!

 

Today also I went to the gym . I have much muscle pain in my lower body, so I trained abs this time.

I worked out only 1 hour but I feel good : )

This is the protein juice that I took for the first time today . Tastes cocoa .

It is so nice ! Nowadays most convenience stores have two kind of protein juice . I think this tastes is much better than another one!! The amount is also just right ; )!

 

At night I went to see my friend Richard’s performance at Akasaka Crawfish .

I do love his worm voice . Surely that  is the gift given by got.

I ran into a vocalist Misaki there. 

She is always attractive ; ) !!

I was just audience today but I joined the after-party ,too. lol 

That was a fun time ; )♪

 

See ya! 

 

 

＿＿＿＿＿＿＿＿＿Pickup event schedules ＿＿＿＿＿＿＿＿

 

💖５/２０　Lab.  @ Fussa Cafe de Noel

 

💖６/23 yolis & Juna  @Jiyugaoka hiphen

 

💖Juna Serita Band @ 下北沢RPM

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆