workout day

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Today’s meal menu

breakfast

smoothie (protein + soy milk / a little bit of yogurt / acas)/orange/

natto& kimchi / pork / liver / eggplant and tofu/tomato/

dinner

fish / kimchi / tomato  / miso soup /

 

I ate the fish given by my fan as a gift last gig for dinner. Usually I don’t eat expensive fish at home ‘cause I can’t afford to buy it by myself. So I feel very happy.  Thanks for everything.

Today was my day off so I could focus on my training.

 

 

Today’s workout menu

 

★3sets of 10 barbell squats (30 kg)

★3sets of 10 bulgarian squat (3kg×2)

★4sets of 15 leg press (54kg)

★3sets of 15 inner / outer / thigh (27kg)

★3 sets of 15angled leg press (67kg)

 

 

I’m sure I’ll be able to feel the result of my workout in my ass and legs !!

This menu was very hard for me …. I can’t close my legs after that….. lol

 

I wanna make a good body as soon as possible…. ♡

See ya!!

 

 

 

 

Juna.

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Saw my friend’s gig

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

today’s meal menu

breakfast

banana/ orange / smoothie (whey protein+soy milk + a bit of milk )

lunch

natto+egg/curry / tomato / cabbage soup / stir fried pork and vegetables (eggplant / red bell peppers /shiitake mushroom )

dinner(inShimokitazawa  Kurosawa Shokudo)

Deep fried chicken set /

 

 

 

 

Today I went to see my friend’s gig(guitar player Hideaki Yamakado & bass player Ogan chan) at Simokitazawa Garden.

 

When I got there ,the band that I don’t know was performing.

”MunizO-無二三”

Seemed like it is it is very noisy . I expected my ears would be injured , so I was about to get out and wait at the entrance until head liner performance(my friend’s band).

But the drums sounds caught my hart , and also his physical performance caught my eyes perfectly .

The member is guitar & vocal / guitar & vocal / drums . Trio band. There is no bass guitar player.   Although ,one of guitar players were slapping almost all songs. I was wondering why he didn’t choose to play bass guitar instead of guitar.   Little by little I realized. The sounds they want to express need two guitar without question.

They are badass….!  I wanted to them earlier.

Holy shit.

This is their youtube video , but I’m pretty sure you never know their all attraction through only video.  I recommend to see their performance in real life.

 

Overtime, my friend’s band M.O.E started their performance.

In my opinion, the guitar player Hide is good at rock/ metal/ and so on .. and the bass guitar player Oganchan ‘s cup of tea is blues rock.

However the band performed exact Fusion !!   Sounds toooooo difficult !! lol      Get outta here…..  They are superb.

They had 60 minutes for performance but they played only 6songs since each songs are almost 10minutes…lol

I’m pleased that I could hear their solo section much.   Most songs were instrumental music but the bass player Oganchan sang only one song as a bass & vocalist. It was the best for me!! It beats me that when I hear blues music I feel so good.   I didn’t mean it but perhaps my heart is full of blues music after all because of Shoka Okubo…lol

It was great show. Thanks you guys!

 

 

Today’s workout

・3sets of 2min pranking 

・3sets of 20 chest press (18kg) 

・3sets of 15 pulldown (18kg)

・3 sets of 20  inner &outer thigh(23kg)

・3sets of 10 barbell squats(30 kg) 

・2sets of 40 min walking 

 

Juna.

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After all fender jazz bass is my best gear.

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

TODAY’S MEAL MENU

breakfast

smoothie (2 spoonfuls of protein + soy milk + a bit of milk+ amaze )/ orange / banana/

lunch

liver sick /tomato / kimchi and natto / curry /

dinner

cabbage soup / stirred pork and vegetables (red bell pepper / maitake mushroom / eggplant )/to-fu / sushi in wrapped fried in to-fu/

 

 

I’m over the moon ’cause I could play my main gear Fender jazz bass finally!!!!

 

🤓🤓🤓🤓

Juna Seritaさんの投稿 2017年12月11日(月)

 

I brought my ESP bass guitar in the Philippines . Of course it is not bad, but never beat this.   I’m keen to sleep with it tonight….. Perhaps everyone doesn’t know how much I was missing it!!

 

Although I didn’t have enough time to play it today.

I thought I took vacation  until 17th   since I wanted to focus on preparation for my gig, but seems like I did not do it and my English lesson in Japan restarted today.

I’m attending group class ,but fortunately the student was only me. lol

The teacher is  same with before.  He was interested in my experience in the Philippines.

Surely I have many stories to tell him , so we had a livery conversation.

 

Teacher「Is there any difference between Japan and foreign countries?」

Juna「Uhh  maybe there are many differences ….  but the things I was really surprised is  most foreigners think Japanese women are bitch . The reason is that they thought so from Japanese adult videos . Of course I told them “No” because it is just business.  The process is  depends on the person. : ( 」

Teacher 「Ahh,  I think not bitch.  Some people think just “EASY”.」

Juna「Oh.. I see. 」

 

 

I don’t wanna be easy…. lol

 

We had talked  for an hour without pause.

To be honest, I was always nervous when talk to him before  because I couldn’t understand what he said sometimes and also I couldn’t express what I want to say  .  However today, I almost  understood what he said . And even if I couldn’t understand, I can ask him in English and he will explain in other word.

And the reason I picked up the conversation topic on the blog in spite of the fact that we also had other topics  is that I don’t mean to like dirty topic, but I was just happy that now  I can debate like this private topic in English. : D hehe

He was very surprised at my improvement .

After the class, the stuff recommended that I transfer two levels higher class.

 

It sounds like very difficult…..

 

I ‘ll just bite the bullet .

 

 

 

see ya

 

 

Today’ s workout

・3sets of 30 squats

・3sets of 15 bulgarian squats

・3sets of 40 back kicks

 

 

Juna.

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Have I improved….?

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Actually I’m afraid whether I could improve or not .

I can’t say about it exactly , but I have a result of test .  It may be clue, right? :)

 

I’ve studied  in IELTS course for 6 weeks.

First,my enroll exam result was

 

Listening: 3.0

Reading: 3.0

Writing: 3.5

Speaking: 4.0

Overall band: 3.5

 

And the final exam result…

Listening: 4.5 (1.5↑)

Reading: 4.5(1.5↑)

Writing: 5.0(1.5↑)

Speaking: 5 (1.0↑)

Overall Band: 5 (1.5↑)

 

 

 

・・・・・

 

 

 

 

 

Nothing special …. : (   So of course  I can’t be satisfied .

 

I wanna take part in official exam in near future ; ) ♪

 

Break a leg♪

 

 

 

 

TODAY’S workout

3sets of 2 min pranking 

3sets of 1min side pranking

 

 

Juna.

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The last day in the Philippines for studying abroad

 

 

Hey guys! I’m a bass guitar player Juna Serita!!

TODAY’S meal menu

breakfast

pineapple / potato / kimchi / rice porridge /

lunch

bean sprout /  some Taiwanese foods (made by Taiwanese student. isn’t it incredible !? I’m a big fan of his cooking!!JMy classmate James!!)/ rice / kimchi

dinner

spinach / boiled pork / Korean pan cake / soup / kimchi /

 

Finally today I left the school at the night .

I’m happy to eat dinner with my close friends Estor ,Sera,Yuki.

When I came in front of gate , Estor had prepared a taxi. How sweet you are … ♡

And we went to the bus station together. The time I spent with her was so short , but she is one of my important friends.Thanks.

I got it in the bus.

 

My Japanese life is coming soon : )

 

 

 

Juna.

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day75~ring~

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

This morning I ate 5 pieces of watermelon ,kimchi ,stir fried rice , a bowl of soup , and bread for breakfast .

And for lunch I ate cabbage , two peaces of deep fried chicken,stir fried vegetables,kimchi, and a bowl of soup.

dinner menu was stir fried vegetables , deep fried vegetables , kimchi , a bowl of egg soup ,curry , and  a spring rolled banana.

 

 

Today’s workout involved  3sets of 15 back extensions ,  3 sets of 10  barbell shrug(60LB), 3sets of 10 bent over rowing( 60 LB),  and 3 sets of 15 one arm dumbbell rowing ( 8 LB).

 

I am  proud that my lower body muscle feel sore enough from yesterday’s workout today and hope tomorrow I can feel result of my workout in my backs and  shoulder .

 

After eating dinner I went to the center of city to buy souvenirs for my families with jeepney .

I’m a student ,so I pay only 13.5PH(around 0.27 $). Compared with taking a taxi(around 100 PH),quite cheap , isn’t it?

Actually this is my first time ’cause I didn’t have a chance to use it. I’m pretty sure I’m gonna choose jeepney from now on when I found it first.

Well, I’ve bought some things on the session road,but it is still not good enough in spite of the fact that my rest of the money is only few… ; (

The best purpose I went out alone today  is that  I wanted to go to a bar named Other Office for jamming with local musicians . My Filipino friend I met at a bar recommended the bar to me. Unfortunately , I couldn’t find it and all the people I asked didn’t know…

I think most Baguio people doesn’t have much  in common with each other . .   Even taxi drivers also  didn’t know….

It was already 11:00 PM, so I ended up to give up to go there and tried to take a taxi, but…….   : (

They don’t stop at all…Above them ,I was waiting around 3 hours.. wow  what a day..

Oh but I had only one good thing it is that I found a good ring which matches me!!

I’d been looking for a  ring like that since I came here..

I’m satisfied with it ; )   It was 120 PH(around 2.4$) at Night Market .

It’ll be one of my treasures ; )♪

 

 

Juna.

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day72~final….~

 

 

 

Hello, I’m a bass guitar player Juna Serita!!

 

TODAY’S meal menu

breakfast

sausage and cheese sandwich / papaya  / stir fried rice / soup / black coffee /

lunch

cooked potato / spinach / stir fried egg and tomato /  stir fried beef / soup /

dinner

cooked to-fu / tuna macaroni salad / kimchi / cooked vegetables / soup / boiled chicken and potato /

 

 

Actually, I’ve brought only few protein powder from Japan .

 

I wonder why I didn’t bring more in spite of the fact that I could expect the school meals don’t have enough protein for me. What a stupid woman I am… ; (

Although, my suitcase was full then, so it couldn’t be helped. : (

Therefore , I had been trying to not take protein powder with short time exercise .  This is my final protein I brought .

 

However , I have a plan to get new one……. maybe tomorrow…….

I can’t wait!!  ; ) !!!

 

 

 

Juna.

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SOBP meeting

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

 

I went to the personal gym called beaugoal  in Roppongi today!

I think this training is hardest for me. It’s always killing me.

However drinking protein juice couldn’t be better after hardest workout! LOVE.

 

And I had a meeting of SHOKA OKUBO BLUES PROJECT at Shibuya in Tokyo.

The caffe called JINNAN CAFE she chose.

There were many healthy foods.

I’m sure that’s why it is very popular from women. I am happy to eat many vegetables .

We talked about our activities in near future.  We don’t have much time, but We have many things want to do.

SHOKA OKUBO BLUES PROJECT’s next gig.

9/13(Wed)
Yoyogi Zher the ZOO 
Open 18:30 / Start 19:00
Ticket :(adv)¥2300 / (door)¥2500(+1D)
acts:
SHOKA OKUBO FUNKY PROJECT
  [Shoka Okubo  g,vo / Juna Serita b,vo / Emi Yonekubo dr] ,
CLAYMANS
 [Vo/G.Maiko Narimoto] http://ameblo.jp/narimoto-maiko And more..

Info/Reserve :Zher the ZOO:TEL 03-5358-4491 / zherthezoo@ukproject.com
Venue/Access :東京都渋谷区代々木1-30-1 B1F / tel.03-5358-4491
Zher the ZOO, Yoyogi, Tokyo
http://www.ukproject.com/zherthezoo/

 

Probably We won’t have a gig in a while. So please come to the gig!

 

 

Juna.

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Gym!!

 

 

 

Hey guys! I’m a bass guitar player Juna Serita!

 

I went to the gym in Roppongi,Tokyo today and I uploaded a new workout video on my Instagram.

The training is so hard! But I kinda like it.
The trainer always change the weight of dumbbell stealthily . I think it’s a good way because if I know that the wright is changed, probably I feel harder.
Sometimes it is better not to know.

 

And if you are interested in the gym, you can take a free trial lesson !

There is really delicious protein drink there always.

There are tastes strawberry, vanilla, lemon yoghurt, blueberry, cocoa, and mixed fruits juice.

I tried to have all tastes already. All were awesome. I couldn’t trust that it is protein juice because it is too delicious!!  Especially I love blueberry, vanilla, lemon yoghurt.

Anyway, you’ll see when you come to the gym.

Please send me a message if you are interested in taking a free trial lesson.

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Juna.

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