Healthy life….

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Recently I was slacked about everything . Especially about the health .  

My schedules were so hectic , so I couldn’t afford to think of myself . My life style was not good these days . Like  I take 3 cup of coffee a day (for me it’s not good thing, which means I count on coffee too much without sleeping ), I eat only doughnut a day(That was only sometime tho. this i.e. because no time.) , something like that.

So , I thought I should take foods which can make my body better !!! I meant , not only snacks lol

Today’s Juna ’s Kitchen !!

・Stir fried meat and vegetables (potato , onions ,beans )

・Miso soup which has to-fu and seaweed 

I can cook only  something easy when I have lots on my plate….  

It was still nice ; ) I used olive oil / pepper salt  as seasonings .

I usually upload my cooking picts on my instagram’s story . Check it out ;  )

 

 

 

! Juna Serita’s instagram !

 

In July , in my opinion  my schedules were kinda packed but seems like my schedules are totally full this month !!!

The reason is that I’m gonna perform with new artist that I haven’t played with ever .

 

Anyway  I have to keep to have my good motivation whole month !!! Because I wanna play better !!

 See ya!!!!

 

 

 

Juna.

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warm

 

 

 

Hey guys!! I’m  a bass guitar player Juna Serita!!

 

Today also I went to the gym . I have much muscle pain in my lower body, so I trained abs this time.

I worked out only 1 hour but I feel good : )

This is the protein juice that I took for the first time today . Tastes cocoa .

It is so nice ! Nowadays most convenience stores have two kind of protein juice . I think this tastes is much better than another one!! The amount is also just right ; )!

 

At night I went to see my friend Richard’s performance at Akasaka Crawfish .

I do love his worm voice . Surely that  is the gift given by got.

I ran into a vocalist Misaki there. 

She is always attractive ; ) !!

I was just audience today but I joined the after-party ,too. lol 

That was a fun time ; )♪

 

See ya! 

 

 

_________Pickup event schedules ________

 

💖5/20 Lab.  @ Fussa Cafe de Noel

 

💖6/23 yolis & Juna  @Jiyugaoka hiphen

 

💖Juna Serita Band @ 下北沢RPM

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Juna.

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Weird

 

 

 

 

Hey guys !! I’m  a bass guitar player Juna Serita!!

 

Today I went to the gym for the first time in a while. 

I trained my lower body. I was there only for 1 hour.

https://www.facebook.com/junaserita/videos/1316615145149219/

I hope I’ll get muscle pain tomorrow or day after tomorrow .

 

 

At night , I had a performance at Giga bar Tokyo .

I always take videos for checking how I was playing .

Today’s all videos look weird .. I can’t see that well .  I have no ideas why it happened tho..

I still have a lot of songs that I need to prepare. uhhh it’s so hard….I often think I wanna sleep all day without any pressure  ….

but I know , after I finished them , my performance will be better than now ; )  I’ll just go ahead .

 

 

See ya!!

 

 

_________Pickup event schedules ________

 

💖5/20 Lab.  @ Fussa Cafe de Noel

 

💖6/23 yolis & Juna  @Jiyugaoka hiphen

 

💖Juna Serita Band @ 下北沢RPM

_________________________

Juna.

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News…!!!!!

 

 

 

 

 

Hey guys!! I’m  a bass guitar player Juna Serita!!

I have muscle pains on my lower body from yesterday.  That’s such a good thing because my working-out has affected  my body !

So, today I focused on  my upper body . Arms , breast , upper back, etc…

I hope I’ll have muscle pain on my upper body tomorrow ; )

 

 

 

BTW

 

 

I have a big news for you guys actually …!!!!!!!!!!!

 

I guess no-one expects that…

 

 

 

 

I ‘ve borrowed 5 strings bass guitar from my bass-mate today …!!!!!!!!!

I already have some gigs that I wanna use it.

Recently my cup of tea about music is changing , that’s also one of the reasons that I got interested in  5 strings bass guitar.  I  want lower sound .

 

I can’t wait to use it, so excited ♡

 

 

 

See ya!

 

 

_________Pickup event schedules ________

 

💖4/24 Juna’ s session @SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Bass: Juna Serita /Keyboard: 谷口宏大 /Drums:Adam MG /

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖4/30 yolis&Juna session@SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Vocal:yolis / Bass: Juna Serita / Drums : Masatoshi Kanazawa/

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖5/20 Lab.  LIVE@ Fussa Cafe de Noel

 

💖6月24日 yolis & Juna LIVE @Jiyugaoka hiphen

 

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Juna.

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Restart

 

Hey guys !! I’m a bass guitar player Juna Serita!!

 

Actually I restarted to workout today because summer is coming soon.!! Wearing hot clothes always makes me to have a good motivation about my life. : D

Now I’m 55.3 kg. I don’t mean focus on losing weight , just wanna have muscle tho..

So I went to the gym for the first time in  a while . I felt so good after  working out.

I hope I’ll have nice butt  like her…♡

She has the best ass!!!  I wanna eat!!

 

 

See ya!!!

 

On my way home ….💥

Juna Seritaさんの投稿 2018年4月15日日曜日

 

 

_________Pickup event schedules ________

 

💖4/24 Juna’ s session @SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Bass: Juna Serita /Keyboard: 谷口宏大 /Drums:Adam MG /

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖4/30 yolis&Juna session@SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Vocal:yolis / Bass: Juna Serita / Drums : Masatoshi Kanazawa/

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖5/20 Lab.  LIVE@ 福生Cafe de Noel

 

💖6月24日 yolis & Juna LIVE @自由が丘ハイフン

 

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Juna.

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workout day

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Today’s meal menu

breakfast

smoothie (protein + soy milk / a little bit of yogurt / acas)/orange/

natto& kimchi / pork / liver / eggplant and tofu/tomato/

dinner

fish / kimchi / tomato  / miso soup /

 

I ate the fish given by my fan as a gift last gig for dinner. Usually I don’t eat expensive fish at home ‘cause I can’t afford to buy it by myself. So I feel very happy.  Thanks for everything.

Today was my day off so I could focus on my training.

 

 

Today’s workout menu

 

★3sets of 10 barbell squats (30 kg)

★3sets of 10 bulgarian squat (3kg×2)

★4sets of 15 leg press (54kg)

★3sets of 15 inner / outer / thigh (27kg)

★3 sets of 15angled leg press (67kg)

 

 

I’m sure I’ll be able to feel the result of my workout in my ass and legs !!

This menu was very hard for me …. I can’t close my legs after that….. lol

 

I wanna make a good body as soon as possible…. ♡

See ya!!

 

 

 

 

Juna.

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Saw my friend’s gig

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

today’s meal menu

breakfast

banana/ orange / smoothie (whey protein+soy milk + a bit of milk )

lunch

natto+egg/curry / tomato / cabbage soup / stir fried pork and vegetables (eggplant / red bell peppers /shiitake mushroom )

dinner(inShimokitazawa  Kurosawa Shokudo)

Deep fried chicken set /

 

 

 

 

Today I went to see my friend’s gig(guitar player Hideaki Yamakado & bass player Ogan chan) at Simokitazawa Garden.

 

When I got there ,the band that I don’t know was performing.

”MunizO-無二三”

Seemed like it is it is very noisy . I expected my ears would be injured , so I was about to get out and wait at the entrance until head liner performance(my friend’s band).

But the drums sounds caught my hart , and also his physical performance caught my eyes perfectly .

The member is guitar & vocal / guitar & vocal / drums . Trio band. There is no bass guitar player.   Although ,one of guitar players were slapping almost all songs. I was wondering why he didn’t choose to play bass guitar instead of guitar.   Little by little I realized. The sounds they want to express need two guitar without question.

They are badass….!  I wanted to them earlier.

Holy shit.

This is their youtube video , but I’m pretty sure you never know their all attraction through only video.  I recommend to see their performance in real life.

 

Overtime, my friend’s band M.O.E started their performance.

In my opinion, the guitar player Hide is good at rock/ metal/ and so on .. and the bass guitar player Oganchan ‘s cup of tea is blues rock.

However the band performed exact Fusion !!   Sounds toooooo difficult !! lol      Get outta here…..  They are superb.

They had 60 minutes for performance but they played only 6songs since each songs are almost 10minutes…lol

I’m pleased that I could hear their solo section much.   Most songs were instrumental music but the bass player Oganchan sang only one song as a bass & vocalist. It was the best for me!! It beats me that when I hear blues music I feel so good.   I didn’t mean it but perhaps my heart is full of blues music after all because of Shoka Okubo…lol

It was great show. Thanks you guys!

 

 

Today’s workout

・3sets of 2min pranking 

・3sets of 20 chest press (18kg) 

・3sets of 15 pulldown (18kg)

・3 sets of 20  inner &outer thigh(23kg)

・3sets of 10 barbell squats(30 kg) 

・2sets of 40 min walking 

 

Juna.

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After all fender jazz bass is my best gear.

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

TODAY’S MEAL MENU

breakfast

smoothie (2 spoonfuls of protein + soy milk + a bit of milk+ amaze )/ orange / banana/

lunch

liver sick /tomato / kimchi and natto / curry /

dinner

cabbage soup / stirred pork and vegetables (red bell pepper / maitake mushroom / eggplant )/to-fu / sushi in wrapped fried in to-fu/

 

 

I’m over the moon ’cause I could play my main gear Fender jazz bass finally!!!!

 

https://www.facebook.com/junaserita/videos/1211847635625971/

 

I brought my ESP bass guitar in the Philippines . Of course it is not bad, but never beat this.   I’m keen to sleep with it tonight….. Perhaps everyone doesn’t know how much I was missing it!!

 

Although I didn’t have enough time to play it today.

I thought I took vacation  until 17th   since I wanted to focus on preparation for my gig, but seems like I did not do it and my English lesson in Japan restarted today.

I’m attending group class ,but fortunately the student was only me. lol

The teacher is  same with before.  He was interested in my experience in the Philippines.

Surely I have many stories to tell him , so we had a livery conversation.

 

Teacher「Is there any difference between Japan and foreign countries?」

Juna「Uhh  maybe there are many differences ….  but the things I was really surprised is  most foreigners think Japanese women are bitch . The reason is that they thought so from Japanese adult videos . Of course I told them “No” because it is just business.  The process is  depends on the person. : ( 」

Teacher 「Ahh,  I think not bitch.  Some people think just “EASY”.」

Juna「Oh.. I see. 」

 

 

I don’t wanna be easy…. lol

 

We had talked  for an hour without pause.

To be honest, I was always nervous when talk to him before  because I couldn’t understand what he said sometimes and also I couldn’t express what I want to say  .  However today, I almost  understood what he said . And even if I couldn’t understand, I can ask him in English and he will explain in other word.

And the reason I picked up the conversation topic on the blog in spite of the fact that we also had other topics  is that I don’t mean to like dirty topic, but I was just happy that now  I can debate like this private topic in English. : D hehe

He was very surprised at my improvement .

After the class, the stuff recommended that I transfer two levels higher class.

 

It sounds like very difficult…..

 

I ‘ll just bite the bullet .

 

 

 

see ya

 

 

Today’ s workout

・3sets of 30 squats

・3sets of 15 bulgarian squats

・3sets of 40 back kicks

 

 

Juna.

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Have I improved….?

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Actually I’m afraid whether I could improve or not .

I can’t say about it exactly , but I have a result of test .  It may be clue, right? :)

 

I’ve studied  in IELTS course for 6 weeks.

First,my enroll exam result was

 

Listening: 3.0

Reading: 3.0

Writing: 3.5

Speaking: 4.0

Overall band: 3.5

 

And the final exam result…

Listening: 4.5 (1.5↑)

Reading: 4.5(1.5↑)

Writing: 5.0(1.5↑)

Speaking: 5 (1.0↑)

Overall Band: 5 (1.5↑)

 

 

 

・・・・・

 

 

 

 

 

Nothing special …. : (   So of course  I can’t be satisfied .

 

I wanna take part in official exam in near future ; ) ♪

 

Break a leg♪

 

 

 

 

TODAY’S workout

3sets of 2 min pranking 

3sets of 1min side pranking

 

 

Juna.

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The last day in the Philippines for studying abroad

 

 

Hey guys! I’m a bass guitar player Juna Serita!!

TODAY’S meal menu

breakfast

pineapple / potato / kimchi / rice porridge /

lunch

bean sprout /  some Taiwanese foods (made by Taiwanese student. isn’t it incredible !? I’m a big fan of his cooking!!JMy classmate James!!)/ rice / kimchi

dinner

spinach / boiled pork / Korean pan cake / soup / kimchi /

 

Finally today I left the school at the night .

I’m happy to eat dinner with my close friends Estor ,Sera,Yuki.

When I came in front of gate , Estor had prepared a taxi. How sweet you are … ♡

And we went to the bus station together. The time I spent with her was so short , but she is one of my important friends.Thanks.

I got it in the bus.

 

My Japanese life is coming soon : )

 

 

 

Juna.

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