Tag: high protein low carbohydrate diet

August 27, 2017

My favorite Smoothie lately

Hey guys! I am a bass guitar player Juna Serita!

I’m big on this smoothie lately.

I always drink a cup of smoothie every morning.

It is made from

water / soy milk / amazake sweet drink made from fermented rice / powder for green soup / protein powder tastes cocoa / asai powder /

Most people misunderstand that powder for green soup is so nasty. However it tastes like green tea.

And it is mixed with amasake and protein tastes cocoa, so it will be sweet. This smoothie tastes like sweet green tea au lait. Very yummy,but very good for the health and dieting.

A fan gave me this asai powder as a present.

Asai is a super food.

It has many polyphenol,calcium,dietary fiber, and vitamin, amino acid.

I am happy to eat this, THANKS!!

And this is my usual lunch.

cabbage,broccoli, natto(ermented soybeans) and kimchi, fried salmon.

Probably many people eat much foods in lunch time, but I always eat much dinner more than lunch.

When I have dinner myself, I always have it at around 6 O’clock . However usually I go to bed at 3 A.M. I have long time from dinner to go to bed. I will hungry then…. That’s why I eat much foods in dinner.

I don’t want to be stressed out.♪♪

Much stress is enemy of dieting!

Juna.

August 26, 2017August 26, 2017

SOBP meeting

Hey guys! I am a bass guitar player Juna Serita!

I went to the personal gym called beaugoal in Roppongi today!

#workoutgirl #workout #bassist #musician #bassplayer #bassgirl #japanesegirl #muscle #japanesegirl #肉体改造 #六本木 #プライベートジム #会員制ジム #ダイエット #筋トレ #筋トレ女子 #パーソナルジム #ビュゴール #beaugoal #24時間 #マンツーマン #インナーマッスル

A post shared by Juna Serita (@junaserita) on Aug 24, 2017 at 8:25pm PDT

I think this training is hardest for me. It’s always killing me.

However drinking protein juice couldn’t be better after hardest workout! LOVE.

And I had a meeting of SHOKA OKUBO BLUES PROJECT at Shibuya in Tokyo.

The caffe called JINNAN CAFE she chose.

There were many healthy foods.

I’m sure that’s why it is very popular from women. I am happy to eat many vegetables .

We talked about our activities in near future. We don’t have much time, but We have many things want to do.

SHOKA OKUBO BLUES PROJECT’s next gig.

9/13(Wed)
Yoyogi Zher the ZOO　
Open 18:30 / Start 19:00
Ticket ：(adv)￥2300 / (door)￥2500（+1D）
acts：
SHOKA OKUBO FUNKY PROJECT
　 [Shoka Okubo g,vo / Juna Serita b,vo / Emi Yonekubo dr] ,
CLAYMANS
　[Vo/G.Maiko Narimoto] http://ameblo.jp/narimoto-maiko And more..

Info/Reserve ：Zher the ZOO：TEL 03-5358-4491 / zherthezoo@ukproject.com
Venue/Access ：東京都渋谷区代々木1-30-1 B1F / tel.03-5358-4491
Zher the ZOO, Yoyogi, Tokyo
http://www.ukproject.com/zherthezoo/

Probably We won’t have a gig in a while. So please come to the gig!

Juna.

August 19, 2017August 20, 2017

eat out with my sister

Hey guys! I am a bass guitar player Juna Serita!

I cooked for lunch today. Soft chicken bone was sold cheeper at a super market .

So I stir fried the soft chicken bone and bean sprout with salt and pepper .

Just that!

DONE!!!

I ate broccoli, cabbage ,boiled beans , green beans,kimchi, boiled egg, too.

My mother said she didn’t know that soft chicken bone is foods.

I love it because it has much protein . However it doesn’t have carbs at all. It’s great for dieting and muscle .

She seemed to be satisfied . I was happy.

And at the night, I went to eat out yakitori restaurant with my elder sister near my parent’s house.

We enjoyed eating many delicious foods!

Gizzard, tomato, a variety of green pepper, chicken and leek(green onion),　and more!!

Do I look like her?

I don’t think so. Our character is also very different. She has many things I don’t have. Good woman.

Juna.

August 18, 2017August 19, 2017

Mother’s home cooking

Hey guys!! I am a bass guitar player Juna Serita!!

Now I’m staying parent’s home in Ishikawa prefecture.

Actually, I was very looking forward to my mother’s home cooking.(*^0^*)

I ate three meals she cooked today.

7:00 A.M.

Smoothie

It’s made of soy milk / yogurt / sweet non-alcoholic rice male beverage,amazake / a fruit called apple mango /

I had never heard the fruit name “apple mango”. My mother told me that it was sold cheeper in a super market , that’s why she tried to buy.

The smoothie was really nice. She seems to be big on amazake because it helps regulate her bowel movements.

She has been drinking it for one year.

1:00 P.M.

Flounder marinated with rice wine and salad.

Salada is broccolo,tomato,cucumber ,cabbage,boiled beans,boiled egg.

The flounder was in my father’s company. It has plenty fat and really delicious.

Thanks my father. I can’t believe that I used to eat delicious fish like this until 18years old almost every day.

18:30 grilled sun dried black ricfish seasoned with rice wine

This one was also in my father’s company. It was very healthy , I’m sure that it makes my body better! And my mother made miso soup with wake kind of seaweed,tofu.

And broccoli,tomato,cucumber ,cabbage,kimchi ,edamame.

I am happy to eat my mother’s home cooking.

How many time I wonder if I can eat her dish. Cause I don’t go back home so often.

Juna.