TOKYO BRASS STYLE @ TCK

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

 

In the morning I went to B-CORE Tokyo studio for the first time in a while ‘cause I’d been quite busy .

I took a stretch class and it was wonderful . 

I had felt painful on my ass to back of the thigh for a long time . I always stretch before going to bed but I was not sure how I can stretch on the exact parts ( ass and back of the thigh ) in spite of that I was in many sports club team like karate, Kyudo, baton twirling, basketball,etc.. ( I mean, I thought I already know how to stretch my body much more than other people )

However at the lesson , the way the teacher teach me was incredible!! I exactly stretched THE POINTS . 

I admire her so much . Thanks for the great lesson .

Btw the picture is a machine which can major my stress level . 

According to it , my body isn’t tired AT ALL but my mind ( brain ? ) is stressed out . Lol 

Anyway thanks to my mom . She is the one who made my body strong and healthy . That’s why I can really work hard .

 

 

 

After B-core, I went to Tokyo City Keiba for the performance of TOKYO BRASS STYLE .

We had two stages . 

Today’s set list 

1.21st century girl

2.cutie honey 

3.We will rock you 

1.Astro boy

2.Koi wa mekimeki

3.Odoru ponpokorin

Today’s my costume was blue . 

Last time they gave me a red costume but it was too small for me and I event couldn’t do up the button . ; (

Finally they gave me L size costume ! yey yey ; )

 

 

See ya!!

 

 

 


【Juna new video】

【Juna Serita Schedule】

2019.9.16 (Mon)

BLUE MOOD @ Shiodome , Tokyo

Open : 18:30 / Start :19:30

予約3,500円 / 当日4,000円出演

Bass & Vocal : Juna Serita / Guitat & Vocal : Takeaki “ Takoyaki” Fukuoka / Keyboard & Vocal : Hideaki “De-Hi” Sugiura / Drum & Vocal : MiMi / Sax : Harumo Imai

【reserve】

TEL : 03-3549–6010

(14:00~23:00)

 

2019.10.26 @  Yokohama paradise cafe .

 

Juna.

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Healthy burrito

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

When I woke up this morning , I got shocked .

I checked my body and it looked much nicer than yesterday . I can tell.

I guess  my miller make my body looks thinner ,but even I know that , I am surprised .

 

 

This is yesterday’s picture at B-core Tokyo.

And this picture is this morning .

Well , you shouldn’t compare with legs because I think the miller can show it thinner probably .  What I want you to check is curves . You can see that I have curves this morning ,right ? XD

Wow just one day … and the time I worked out is only an hour . However I already can see the difference ♪♪yey yey

 

So today also I went to B-core Tokyo studio .

I have HUGE muscle pains on my whole body , so I took only stretch / relax classes .

The first class is teacher Yuma.

Feels like it’s kind of Yoga, I guess . (I’m not familiar with yoga tho)

I could stretch the muscles  which have pains. Comfy .

 

And the next lesson  was , we used balls .

We massage our body with this ball .

It’s actually really painful !!!!!!! lol    but also comfortable . My favorite was back . ; )

It was such a nice experience . I really enjoyed it .

 

After the programs , I was hungry .

I ordered burrito for lunch at the studio . They have coffee menu too ; ) !

 

This burrito is not normal . It’s produced by Erika Yamaguchi (the boss of the gym ) .  So not only delicious , but also great for our health .

It looked small but it made me full ; ) !! happy ~ ♪ I might order again soon ♡

You can taste it at B-core Tokyo ; )

 

https://bicore-azabu.com/lp01/

You even can take the lesson with only 1,080 yen as trial .

 

See ya!!!

 

 

 


Juna.

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