In the morning I went toB-CORE Tokyo studio for the first time in a while ‘cause I’d been quite busy .
I took a stretch class and it was wonderful .
I had felt painful on my ass to back of the thigh for a long time . I always stretch before going to bed but I was not sure how I can stretch on the exact parts ( ass and back of the thigh ) in spite of that I was in many sports club team like karate, Kyudo, baton twirling, basketball,etc.. ( I mean, I thought I already know how to stretch my body much more than other people )
However at the lesson , the way the teacher teach me was incredible!! I exactly stretched THE POINTS .
I admire her so much . Thanks for the great lesson .
Btw the picture is a machine which can major my stress level .
According to it , my body isn’t tired AT ALL but my mind ( brain ? ) is stressed out . Lol
Anyway thanks to my mom . She is the one who made my body strong and healthy . That’s why I can really work hard .
After B-core, I went to Tokyo City Keiba for the performance of TOKYO BRASS STYLE .
We had two stages .
Today’s set list
1.21st century girl
3.We will rock you
2.Koi wa mekimeki
Today’s my costume was blue .
Last time they gave me a red costume but it was too small for me and I event couldn’t do up the button . ; (
I woke up at 7 AM and went to the gym “B-core studio Tokyo”.
I’ve come here twice already but then I took only massages so far .
Today ’slesson is exactly WORKOUT !!!
I was actually not sure what kind of workout it is …
Yesterday Akabane-san (the therapist ) told me the program must be really hard for me .
You know …. I’m chubby , but I believeI’m an athletic chubby lady.I used to learn Karate (7 years ) / basketball(3 years ) / baton twiling (4 years ) / hip hop dance (now and then ) / Kyudo (about two years ) / etc…
In fact, I still have muscles and I can move a lot .
So I actually didn’ttake what she said to me so seriously .
However ,there was information about each program . So I checked it out .
The page explains how hard program it is . Less fire mark means not hard , more relaxed or stretching .Many fire means HARD !!!!
And today’s my program is “B-core circuit training special ”. So according to the page…..
it was 5 fire . Which means it’s one of the hardest programs ; ( !!!!
Oh…. okay ….Now I can imagine how hard it is .. And she was right .
Today’s teacher is Kumi-san. She looks very fit !!
The program started from stretching ,and moved to WORKOUT .
Yes….it was absolutely hard for me …… ; (
But the teacher was also doing the same thing (actually she was doing with harder way thanours) while she teaching . How great ,isn’t she ?
After I finish one set ,I even couldn’t t afford to talk to somebody . Just tried to make my breath calm ….; (
For just an hour , we could train whole body .That ‘s the point I am really surprised .
Nowadays there are many gyms that people can go anytime , and they can workout with “their pace”.
I also have hit the gym like that and always wished to have muscle pain on the following day but it’s really hard to corner myself . And it takes time .
So I realized how fantastic B-core is . It was just an hour but I’m pretty sure tomorrow I’ll have muscle pains on my whole body .
Well.. I asked a stuff to take photo of me .
When I checked the pic , I noticed I’m fatter in the pic than I expected . ; (
I thought like ” man… Is that me ? It’s not sexy at all!! I shouldn’t upload this picture on my blog …” . lol
I’m so fat in the pic, and I wanna hide .
but now I’m pretty sure I can be much sexier than now through B-core .
I take nice proteins and vegetables for dinner today because I’ve been building body ; ) !
I do like Mexican food ♪ I was eating a lot during I was in Los Angels, too ; )
I asked a person to check my English original song lyrics for launching them.(Not soon , tho.)
Actually I don’t write original songs so often. The reason is that I’m usually pressed by work. I couldn’t afford to think about it. And also I couldn’t have a confidence as a songwriter when I look at myself with an objective eye.
However , I reconsidered what I really wanna do is .
Frankly speaking, I wanted to be a bass hero like my idols . Not only as a backup-musician , but also working as a solo artist.
So I ‘m gonna make original songs more . It must be my high priority …..
I have tooooooo much desire , that’s why I have too much on my plate…….
Time flies always .
＿＿＿＿＿＿＿＿＿Pickup event schedules ＿＿＿＿＿＿＿＿
💖４/２４ Juna’ s session @SOMETHIN’ JAZZ CLUB B2 in Ikebukuro
Host member Bass: Juna Serita /Keyboard: 谷口宏大 /Drums:Adam MG /
20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen
💖４/３０ yolis&Juna session@SOMETHIN’ JAZZ CLUB B2 in Ikebukuro
Host member Vocal:yolis / Bass: Juna Serita / Drums : Masatoshi Kanazawa/
banana/ orange / smoothie (whey protein＋soy milk + a bit of milk )
natto+egg/curry / tomato / cabbage soup / stir fried pork and vegetables (eggplant / red bell peppers /shiitake mushroom )
dinner(inShimokitazawa Kurosawa Shokudo)
Deep fried chicken set /
Today I went to see my friend’s gig(guitar player Hideaki Yamakado & bass player Ogan chan) at Simokitazawa Garden.
When I got there ,the band that I don’t know was performing.
Seemed like it is it is very noisy . I expected my ears would be injured , so I was about to get out and wait at the entrance until head liner performance(my friend’s band).
But the drums sounds caught my hart , and also his physical performance caught my eyes perfectly .
The member is guitar & vocal / guitar & vocal / drums . Trio band. There is no bass guitar player. Although ,one of guitar players were slapping almost all songs. I was wondering why he didn’t choose to play bass guitar instead of guitar. Little by little I realized. The sounds they want to express need two guitar without question.
They are badass….! I wanted to them earlier.
This is their youtube video , but I’m pretty sure you never know their all attraction through only video. I recommend to see their performance in real life.
Overtime, my friend’s band M.O.E started their performance.
In my opinion, the guitar player Hide is good at rock/ metal/ and so on .. and the bass guitar player Oganchan ‘s cup of tea is blues rock.
However the band performed exact Fusion !! Sounds toooooo difficult !! lol Get outta here….. They are superb.
They had 60 minutes for performance but they played only 6songs since each songs are almost 10minutes…lol
I’m pleased that I could hear their solo section much. Most songs were instrumental music but the bass player Oganchan sang only one song as a bass & vocalist. It was the best for me!! It beats me that when I hear blues music I feel so good. I didn’t mean it but perhaps my heart is full of blues music after all because of Shoka Okubo…lol
I brought my ESP bass guitar in the Philippines . Of course it is not bad, but never beat this. I’m keen to sleep with it tonight….. Perhaps everyone doesn’t know how much I was missing it!!
Although I didn’t have enough time to play it today.
I thought I took vacation until 17th since I wanted to focus on preparation for my gig, but seems like I did not do it and my English lesson in Japan restarted today.
I’m attending group class ,but fortunately the student was only me. lol
The teacher is same with before. He was interested in my experience in the Philippines.
Surely I have many stories to tell him , so we had a livery conversation.
Teacher「Is there any difference between Japan and foreign countries?」
Juna「Uhh maybe there are many differences …. but the things I was really surprised is most foreigners think Japanese women are bitch . The reason is that they thought so from Japanese adult videos . Of course I told them “No” because it is just business. The process is depends on the person. : ( 」
Teacher 「Ahh, I think not bitch. Some people think just “EASY”.」
Juna「Oh.. I see. 」
I don’t wanna be easy…. lol
We had talked for an hour without pause.
To be honest, I was always nervous when talk to him before because I couldn’t understand what he said sometimes and also I couldn’t express what I want to say . However today, I almost understood what he said . And even if I couldn’t understand, I can ask him in English and he will explain in other word.
And the reason I picked up the conversation topic on the blog in spite of the fact that we also had other topics is that I don’t mean to like dirty topic, but I was just happy that now I can debate like this private topic in English. : D hehe
He was very surprised at my improvement .
After the class, the stuff recommended that I transfer two levels higher class.