workout on my butt

 

 

 

 

Hey guys !! I’m a bass guitar player Juna Serita!!

Yesterday I worked out on my butt at the gym but when I got up this morning ,I did not feel that I have muscle pain on it . So today also trained my butt !!

I did Leg-press with 62kg weights .  When I heard a female singer does Leg-Press with 62 kg , I got shocked ’cause that sounds damn heavy ! I had never tried with it , but it was actually not TOO heavy . Now it became decent for me. Am I improving ; ) ?

After the gym , I had a lunch meeting with Kaneko-san who is the producer of my band called TOKYO GROOVE JYOSHI.

Recently we’re planning many new stuff ; ) !  It must be fun.

The restaurant was great atmosphere btw. I felt I wanna take my mom when she comes to me next time ….

 

 

See ya!!

 

 

~~~~~~~~~~~~~~~Pick up event ~~~~~~~~~~~~~~~~

 

*5月1日 Ba.Vo 芹田珠奈 & Pf.Vo.Ako & Vo.Tb. Sasammy@赤坂おむすびjazz

*5月8日Ba.Vo 芹田珠奈 & Pf.杉浦秀明 @銀座おむすびラウンジ

*5月12日TOKYO GROOVE JYOSHI

昼:宇都宮オリオンスクエア / 夜:INDULZ DREAM宇都宮

*5月14日TOKYO GROOVE JYOSHI @赤坂クローフィッシュ

*5月20日 Ba.Vo 芹田珠奈 & 久保奈津実 @ 銀座おむすびラウンジ

*6月15日 Juna Serita凱旋ワンマンライブ@石川県片町ジェラスガイ

各詳細は SCHEDULE  からご確認ください。


Juna’s Bass Lesson !!

5月から個人レッスンがスタートします。

お申し込みはこちら↓から⭐︎

+JUNA プライベートベースレッスン+

 


Juna.

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Rock ..

 

 

Hey guys !! I’m a bass guitar player Juna Serita !

 

Today I had a rehearsal of a flute singer song writer called Akane Tajima .

We will have a gig at Shimokitazawa on June 5 th .
The guitar player Katoken is really good at backing vocal ! I respect him.

Recently it’s getting warm , so I’m already wearing summer clothes .

I hope my ass was bigger ….😢 I’ll keep working out .

 

After that I had a performance at Giga bar Tokyo , Minami-Aoyama.

 

I don’t think I often play kinda hard-rock music except Giga bar . So I wanna share the video that I’m playing deep purple ‘song called Burn !!!

https://twitter.com/junaserita/status/1001948758941290498?s=21

 

See ya !!🔥🔥🔥🔥

 

 

 

 

_________Pickup event schedules ________

 

💖6/23 yolis & Juna  @Jiyugaoka hiphen

 

💖7/1 Juna Serita Band @ 下北沢RPM

_________________________

Juna.

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Weird

 

 

 

 

Hey guys !! I’m  a bass guitar player Juna Serita!!

 

Today I went to the gym for the first time in a while. 

I trained my lower body. I was there only for 1 hour.

https://www.facebook.com/junaserita/videos/1316615145149219/

I hope I’ll get muscle pain tomorrow or day after tomorrow .

 

 

At night , I had a performance at Giga bar Tokyo .

I always take videos for checking how I was playing .

Today’s all videos look weird .. I can’t see that well .  I have no ideas why it happened tho..

I still have a lot of songs that I need to prepare. uhhh it’s so hard….I often think I wanna sleep all day without any pressure  ….

but I know , after I finished them , my performance will be better than now ; )  I’ll just go ahead .

 

 

See ya!!

 

 

_________Pickup event schedules ________

 

💖5/20 Lab.  @ Fussa Cafe de Noel

 

💖6/23 yolis & Juna  @Jiyugaoka hiphen

 

💖Juna Serita Band @ 下北沢RPM

_________________________

Juna.

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Restart

 

Hey guys !! I’m a bass guitar player Juna Serita!!

 

Actually I restarted to workout today because summer is coming soon.!! Wearing hot clothes always makes me to have a good motivation about my life. : D

Now I’m 55.3 kg. I don’t mean focus on losing weight , just wanna have muscle tho..

So I went to the gym for the first time in  a while . I felt so good after  working out.

I hope I’ll have nice butt  like her…♡

She has the best ass!!!  I wanna eat!!

 

 

See ya!!!

 

https://www.facebook.com/junaserita/videos/1296147747195959/

 

 

_________Pickup event schedules ________

 

💖4/24 Juna’ s session @SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Bass: Juna Serita /Keyboard: 谷口宏大 /Drums:Adam MG /

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖4/30 yolis&Juna session@SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Vocal:yolis / Bass: Juna Serita / Drums : Masatoshi Kanazawa/

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖5/20 Lab.  LIVE@ 福生Cafe de Noel

 

💖6月24日 yolis & Juna LIVE @自由が丘ハイフン

 

_________________________

Juna.

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