America tour day 2 Anaheim

 

 

 

Hey guys!! I’m  a bass guitar player Juna Serita!!

 

This is today’s my breakfast !

Salada, Yoghurt, banana .  I put only salt on the salad . I thought it’s gonna be alright but it wasn’t . lol  I’m gonna buy dressing later .

 

Today I’m totally off  for practicing ….

 

I took this …

and then head to 24 fitness nearby !!

 

I might eat a lot of high calorie foods through this trip  so I should move !!

 

I still have muscle pain on my ass , so I worked on my abs and back today .

I keep working out while being in the US.

I hope people will notice the difference when I come back to Japan! lol

 

 

My lunch ; )

burrito

 

 

 

See ya!!

 

 


Juna Serita ” The Princess of Funk “official Music Video 

 

 

Juna.

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Healthy burrito

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

When I woke up this morning , I got shocked .

I checked my body and it looked much nicer than yesterday . I can tell.

I guess  my miller make my body looks thinner ,but even I know that , I am surprised .

 

 

This is yesterday’s picture at B-core Tokyo.

And this picture is this morning .

Well , you shouldn’t compare with legs because I think the miller can show it thinner probably .  What I want you to check is curves . You can see that I have curves this morning ,right ? XD

Wow just one day … and the time I worked out is only an hour . However I already can see the difference ♪♪yey yey

 

So today also I went to B-core Tokyo studio .

I have HUGE muscle pains on my whole body , so I took only stretch / relax classes .

The first class is teacher Yuma.

Feels like it’s kind of Yoga, I guess . (I’m not familiar with yoga tho)

I could stretch the muscles  which have pains. Comfy .

 

And the next lesson  was , we used balls .

We massage our body with this ball .

It’s actually really painful !!!!!!! lol    but also comfortable . My favorite was back . ; )

It was such a nice experience . I really enjoyed it .

 

After the programs , I was hungry .

I ordered burrito for lunch at the studio . They have coffee menu too ; ) !

 

This burrito is not normal . It’s produced by Erika Yamaguchi (the boss of the gym ) .  So not only delicious , but also great for our health .

It looked small but it made me full ; ) !! happy ~ ♪ I might order again soon ♡

You can taste it at B-core Tokyo ; )

 

https://bicore-azabu.com/lp01/

You even can take the lesson with only 1,080 yen as trial .

 

See ya!!!

 

 

 


Juna.

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Weird

 

 

 

 

Hey guys !! I’m  a bass guitar player Juna Serita!!

 

Today I went to the gym for the first time in a while. 

I trained my lower body. I was there only for 1 hour.

https://www.facebook.com/junaserita/videos/1316615145149219/

I hope I’ll get muscle pain tomorrow or day after tomorrow .

 

 

At night , I had a performance at Giga bar Tokyo .

I always take videos for checking how I was playing .

Today’s all videos look weird .. I can’t see that well .  I have no ideas why it happened tho..

I still have a lot of songs that I need to prepare. uhhh it’s so hard….I often think I wanna sleep all day without any pressure  ….

but I know , after I finished them , my performance will be better than now ; )  I’ll just go ahead .

 

 

See ya!!

 

 

_________Pickup event schedules ________

 

💖5/20 Lab.  @ Fussa Cafe de Noel

 

💖6/23 yolis & Juna  @Jiyugaoka hiphen

 

💖Juna Serita Band @ 下北沢RPM

_________________________

Juna.

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