Giga Giga

 

 

 

 

Hey guys!!! I’m  a bass guitar player Juna Serita!!

 

This morning when I woke up I was so tired , but I was  so grateful at the same time .

To be honest I was so afraid of yesterday ‘s show  …  I know people can compare with the last show .  but many people said to me the show was greater than last one !!!

It made me motivated a lot for my solo project . Now I  got tons of ideas for the future . So excited to do it .!!!

 

 

 

BTW

Today was Giga Bar day . The keyboard player was Emi from TOKYO GROOVE JYOSHI!!

Playing with Emi is really rare unless it is  TOKYO GROOVE JYOSHI.

And TGJ ‘s producer came to check how we do .lol

Time flied . It was so much fun .

 

See ya!!

 


Juna Serita ” The Princess of Funk “official Music Video 

 

【Juna Serita Schedule】

* Juna Serita Birthday Party *

2020.1.12 @ Sankenjaya Grapefruit Moon

Open 12:10 Start 13:00 2ステージ 途中休憩あり
MC : 予約 3,500円 当日 4,000円 (飲食代別)
Juna Serita (Bass & Vocal)  / 福岡”TAKOYAKI”丈明 (Guitar & Vocal)  / 杉浦”DE-HI” 秀明 (Keyboard & Vocal)  / MiMi (Drums & Vocal)

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

B-core circuit training special

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

I woke up at 7 AM and went to the gym “B-core studio Tokyo”. 

I’ve come here twice already but then I took only massages so far .

Today ’s  lesson is exactly WORKOUT !!!

I was actually not sure what kind of workout it is …

Yesterday Akabane-san (the therapist ) told me the program must be really hard for me .

 

 

Uhmnnn ………        

 

 

 

 Really ?   

 

 

 

 

 You know ….   I’m chubby , but I believe  I’m an athletic chubby lady  .  I used to learn Karate (7 years ) / basketball(3 years ) / baton twiling (4 years ) / hip hop dance (now and then ) / Kyudo (about two years ) / etc…

In fact, I still have muscles and I can move a lot . 

So I actually didn’t  take what she said to me so seriously . 

However ,there was information about each program . So I checked it out .

 

The page explains how hard program it is . Less fire mark means not hard , more relaxed or stretching .  Many fire means HARD !!!!

And today’s my program is “B-core circuit training special ”. So according to the page…..

 

 

 

…….WTF  !?

 

 

it was 5 fire . Which means it’s one of the hardest programs ; ( !!!!  

Oh…. okay ….  Now I can imagine  how hard it is .. And she was right . 

Today’s teacher is Kumi-san. She looks very fit !! 

The program started from stretching ,and moved to WORKOUT .

Yes….  it was absolutely hard for me …… ; ( 

But the teacher was also doing the same thing (actually she was doing with harder way than  ours  ) while she teaching .    How great ,isn’t she ?

After I finish one set ,I even couldn’t t afford to talk to somebody . Just tried to make my breath calm ….; (

 

For just an hour , we could train whole body .  That ‘s the point I am really surprised . 

Nowadays there are many gyms that people can go anytime , and they can workout with “their pace”.

I also have hit the gym like that and  always wished  to have muscle pain on the following day but it’s really hard to corner  myself  .  And it takes time . 

So I realized how fantastic B-core is .  It was just an hour but I’m pretty sure tomorrow I’ll have muscle pains on my whole body .

That’s DOPE….

 

 

 

 

Well.. I asked a stuff to take photo of me .

When I checked the pic , I noticed  I’m fatter in the pic  than I expected . ; (

I thought like ” man… Is that me ?  It’s not sexy at all!!  I shouldn’t upload this picture on my blog …”  . lol

I’m so fat in the pic, and I wanna hide .

but now I’m pretty sure I can be much sexier than now through B-core .

https://bicore-azabu.com/lp01/

 

I have so much confidence that my body will be changed  .

That’s why  I uploaded the embarrassed photo too . lol

 

 

 

 

After B-core studio Tokyo, I had a bass lesson as a teacher .

The student gave me a slice of cheese cake !!!

wow it’s so yummmmmmy! I’m over the moon♡

 

 

At night I had performance at Giga Bar Tokyo .

Today’s member 

vocal : Mayu / Kenny 

guitar : Takeaki “Takoyaki” Fukuoka

keyboard : Harunobu Okubo

bass : Juna Serita

drums : Takeshi Endo 

Today’s set lit was kinda hard rock ! and some funk ; ) !

Actually next month my schedule is too hectic . I can’t come work to Giga frequency  .  I’ll miss Giga member perhaps . 

P.S.   Between B-core to Giga, I had bass lessons as a teacher .   The cheese cake given by a student was really nice ! yumyum ; )!

See ya!!

 

 

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Massage ..

 

 

 

Hey guys !! I’m a bass guitar player Juna Serita !!

This afternoon I went to B-core Tokyo studio for my body making .(‘cause I wanna have hour grass  figure 💋👙)

I arrived there a little bit early so still there  was another customer .

I enjoyed the green tea and snack while waiting for my turn.  Appreciate for their kindness ☆

 

Well, last time ( first time ) I experienced whole body massage .

It was kinda painful but also comfy . I do love it !

Today , I chose legs and boobs .

When I start dieting , the biggest  point that I gotta be careful is TO NOT LOSE BOOBS _φ( ̄ー ̄ )

You know … everyone has different type , but for me , just skinny with no boobs no butt is not attractive .

So I wanna lose fat on stomach,back , arms, legs . ( Actually thick legs are alright but NOT FAT anyway ) And keep the size of boobs and butt . That’s my target.

According to the therapist called Akabane-san , the fats on my stomach / back / arms can be moved to boobs .

Which means if you are fat or chubby , it’s the best chance to make hot hour grass figure !! You should take the massage first before you go crazy on a diet . ; )

Anyway you can check the gym named “B-core Tokyo Studio “if you are interested in it .

https://bicore-azabu.com/lp01/

 

 

 

See ya !!