I made two kinds of pizza

 

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

Tomorrow is “cheat day”!

Usually I don’t have carbs and high calorie dishes ,but I’ll have it tomorrow.

I cooked two kinds of pizza.

Roll out the dough and prick it with a fork.

Spread tomato ketchup on it.

If you have pizza source , it’s better.

Put the ingredients you like.

I put tomato,onion,green pepper,green beans , bacon.

After that, put many cheese.

Bake in an oven.

 

DONE!!!

It looks delicious ,right?(^0^)

I used mayonnaise instead of tomato ketchup on another pizza.

I put boiled eggs and tuna, too.

 

I used to make pizza special day when I live in parent’s house.

 

My elder sister brought two slices of pizza as her lunch box.

She told me that those were really delicious ,thanks when she came back home. I’m happy to hear that.

I prefer to cook for someone. Usually I just cook for myself. I feel it’s a pain in the ass sometimes.

 

By the way, I went to the gym with my mother .

We enjoyed workout for around an hour.

I forgot to bring protein drinks . So I bought new one.

This is the first time I try DNS’s whey protein.

It tastes strawberry . I didn’t expect, but it was nice! I liked it!

Recently I always drink SAVAS protein tastes cocoa. fan gave me as gift. I am happy. It is also nice.

I have drunk SAVAS tastes yogurt . It was badass!!! If I drink it with orange juice , it’s okey. However, I can’t drink it with water or milk because it tastes terrible .

I wanna try many tipes of protein.

 


Juna.

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eat out with my sister

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

I cooked for lunch today. Soft chicken bone was sold cheeper at a super market .

So I stir fried the soft chicken bone and bean sprout with salt and pepper .

Just that!

DONE!!!

I ate broccoli, cabbage ,boiled beans , green beans,kimchi, boiled egg, too.

My mother said she didn’t know that soft chicken bone is foods.

I love it because it has much protein . However it doesn’t have carbs at all. It’s great for dieting and muscle .

She seemed to be satisfied . I was happy.

 

And at the night, I went to eat out yakitori restaurant with my elder sister near my parent’s house.

We enjoyed eating many delicious foods!

Gizzard, tomato, a variety of green pepper, chicken and leek(green onion), and more!!

Do I look like her?

I don’t think so.  Our character is also very different. She has many things I don’t have. Good woman.

 


Juna.

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Mother’s home cooking

 

 

 

Hey guys!! I am a bass guitar player Juna Serita!!

 

Now I’m staying parent’s home in Ishikawa prefecture.

Actually, I was very looking forward to my mother’s home cooking.(*^0^*)

I ate three meals she cooked today.

 

7:00 A.M.

Smoothie 

It’s made of soy milk / yogurt / sweet non-alcoholic rice male beverage,amazake / a fruit called apple mango /

I had never heard the fruit name “apple mango”. My mother told me that it was sold cheeper in a super market , that’s why she tried to buy.

The smoothie was really nice. She seems to be big on amazake because it helps regulate her bowel movements.

She has been drinking it for one year.

 

1:00 P.M.

Flounder marinated with rice wine and salad.

Salada is broccolo,tomato,cucumber ,cabbage,boiled beans,boiled egg.

The  flounder was in my father’s company. It has plenty fat and really delicious.

Thanks my father. I can’t believe that I used to eat delicious fish like this until 18years old almost every day.

 

18:30  grilled sun dried black ricfish seasoned with rice wine

This one was also in my father’s company. It was very healthy , I’m sure that it makes my body better! And my mother made miso soup with wake kind of seaweed,tofu.

And broccoli,tomato,cucumber ,cabbage,kimchi ,edamame.

 

I am happy to eat my mother’s home cooking.

How many time I wonder if I can eat her dish. Cause I don’t go back home so often.

 

 


Juna.

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videos of last gig

 

 

 

 

Hey guys!! I am a bass guitar player Juna Serita!!

 

 

Two cover songs videos of last Rie a.k.a. Suzaku’s gig was uploaded  on youtube by Poppin record.

 

★ Savanna Run cover(野獣王国) - Rie a.k.a. Suzan

If you like slap bass, you’ll like it!!

 

★ Love me cover(PRISM)-Rie a.k.a. Suzaku

 

I like Rie’s guitar play on the video. Beautiful.

Please check the videos out and let me know what you think when you listen to this session.(^0^)♪

 

I went to eat out with my family .  My mother said that she doesn’t want to be careful of the cost, but she wants to eat many delicious foods until she feel full . So I suggested a shabu shabu restaurant called ONYASAI(温野菜). My sister also agreed.

I was really happy to have much a lot of meal. We enjoyed eating .  There were many vegetable dishes ,too.

My mother and sister looked very satisfied .

 


Juna.

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Rie a.k.a. Suzaku rehearsal

 

 

Hey guys!! I am a bass guitar player Juna Serita!!

I made my lunch box from 5:00 A.M.

first,cut the vegetables .

stir fry chicken and vegetables with salt& pepper , soy sauce , raw ginger .

put them and some leftover in the refrigerator in box  .

DONE!!!!!!

Today’s my lunch box.

Stir fried chicken and vegetables, tomato, broccoli sprouts,  tofu, green soybeans ,wakamea kind of seaweed,spicy seasoned cod roe(it’s called karashi-mentaiko in Japanese ).

 

I had a rehearsal of Rie a.k.a. Suzaku today for the 13th August.

I used ESP bottom line bass guitar last Rie’s gig, but I am going to use Fender jazz bass next gig. This is my main gear.

It was really fun rehearsal. I’m looking forward to the gig!!

☆information☆

Rie a.k.a. Suzaku Instrumental Summit Vol.12 Ladies Night
●2017.8.13(Sun) @Okachimachi Jam Session
Member:  
Rie a.k.a. Suzaku(G)/ViVi(Dr)/Juna Serita(B)/Kurumi Fujioka(Kb)

Open 18:30 Start 19:10
Tel.03-6806-0332 http://jamsession.jp/

Rie’s songs are so beautiful,dramatic, i love it.

she is great guitar player and great composer.!

However, those are really difficult and need a lot of technique…. lol

 

I’ll do my best.

Rie is always photobombing .lol


Juna.

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do you like ”natto”?

 

 

 

Hey guys! I am a bass guitar player Juna Serita!!

 

 

Today’s my breakfast .

Kimchi and natto, eggplant,broccoli ,vinegary cucumber and chicken breast!

I eat natto almost every morning. Natto is fermented soybeans.

What kind of how to eat natto do you like?

 

Juan’s how to eat natto  BEST 8

No.8 natto & kimchi ・・・・・ both are good for the health. So I often chose the way , but it’s not SO yummy. If you want to enjoy TASTES , don’t need

No.7 natto &  vinegared mozuku seaweed ・・・・・when you try to eat this, don’t need some seasonings else. If you like vinegared mozuku seaweed , probably you like this way.

No.6 natto & grated Japanese radish ・・・・・grated Japanese radish has an enzymea. It helps your diet!

No.5 natto & thick wake leaves ・・・・・ I used to eat this often around 1 year ago. If that thick wake leaves are not seasoned with anything, use an attachment of natto.

No.4 natto & grated onion ・・・・・ It makes your body   hot! When you want to roll up one’s sleeves, try to eat. Especially I recommend to eat in morning.

No.3 natto & green onion ・・・・・ This it the most Orthodox way. Many people like it.

No.2 natto & Japanese plum ・・・・・ I have always liked Japanese plum. It is called UMEBOSHI in Japan.This is refreshing and good to eat especially in the summer.

No. 1 natto & a raw egg ・・・・・ I love it! Then natto will lose dietary fiber, but it has much protein!  If you have been building body, I recommend it! I have been building body,too!

I introduced mixed two now, but three aldo good.

natto & mixing Jew’s marrow & Japanese plum

good tstes and Jew’s marrow has many good healthy effects.

☆ natto & a raw egg & thick wake leaves

thick wake leaves also has dietary fiber. So this is good combination!

You name it…. If I found new ways , I’ll tell you guys again! And if you have other ideas, please share your idea on comment field. I also want to know.

 

 

 

By the way, I had a meeting at music restaurant called TRABECA in Shinagawa, Tokyo.



There are amp, drum set,piano , etc…..

Very good place. I liked.

There is candle on the table.

People can enjoy having great dishes and listening great music there.

I am not sure yet, but I might perform there with Shoka and Emi in near future.

 


Juna.

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Juna’s Kitchen

 

 

 

 

Hey guys! Im a bass guitar player Juna Serita!

 

I was cooking my lunch for dieting .

The ingredients are pork, green pepper . tomato,brown beech mushroom. And some seasonings.

 

first, cut the vegetables.

 

Second, stir fry with olive oil, salt and pepper.

 

Put pork , mixed water and soy sourse in the pan. 

 

Cook them in covered pan.


Do 60 hip lift in a raw in the interim.

 

 

DONE!!!!!

 

I love protein and vegetable !! (^0^)

 

 

I have heard that even if tomato is cooked, it doesn’t lose the nutrition.

Awesome tomato. It is my hero.

 

 

By the way, I have a jam session at the bar called JAM SESSION Okachimach in Tokyo tomorrow night.

The detail. ↓

2017/8/5

Live & Dining Bar Ocachimachi JAM SESSION

HOST MEMBER: Gt.Naoto Saito / Ba.Juna Serita / Dr.Ai Otsuka

18:00~ 22:45   Charge 2,000円(including one drink)

there is good curry always. So the event is called “Curry club session”. If you like curry, you should come.

Of course , I also like curry. However I don’t eat curry tomorrow because of dieting and saving money.

I’ll enjoy just play the bass guitar.♪♪

 

 


Juna.

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I felt dengerous

 

 

Hey guys! I’m a bass guitar player Juna Serita!

There were earthquakes last night and this mornig.

It was kinda big, so I felt dengerous.

However I wasn’t wearing clothes then.  Lol

I thought that  my house would be broken by the earthquake because it’s very old.  I tried to put clothes quickly just in case, but I couldn’t choose what I should wear .

If I’m wearing skimpy clothes, it’ll be dengerous when I take a nap outside.

And If I’m wearing too bad clothes, I don’t know whether strange people help me when I am in trouble.

If you feel dengerous to keep staying, what do you bring out?

I want to bring out a bass guitar, wallet , and maybe phone..?

Probably ,I think that I become panicked and I can’t have calm judgement in that case..

 

 

 

By the way

I had a rehearsal of SHOKA OKUBO BLUES PROJECT in the afternoon.

 


I’m often said that I look like a different person when I’m not wearing make up.

What do you think about it !?

We practiced new cover songs. It’s so cool , so I want many people to see our performance at SHOWBOAT in Koenji in the 12th August .

I did slap play much..  So I feel a little tired.

 

Today’s my dinner after the rehearsal.


Maybe I always order the dishes in the family restaurant called Gust…♪ Salada and Chicken.

I like protein and vegetable.

 


Juna.

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