day66~meals for building body~

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

TODAY’S MEAL MENU

breakfast

Cheese and sausage sandwich / apple / ramen / stir fried minced beef and potato / rice / a cup of black coffee /

lunch

stir fried meat and vegetables / fresh salad / kimchi / sweet potato / deep fried fish / vermicelli soup /

dinner

kimchi / tomato seasoned with sugar(I wonder why… )/  broccoli / deep fried vegetables / cooked chicken / soup /

 

I was happy since today’s breakfast had protein more than usual !!  It always beats me why this school’s breakfast is mostly only carbohydrates … : |   (there are platens and vegetables now and then, though.)

When I talked about this story to a teacher , she said that this is because breakfast!We need to take enough calories  for working all day!!Breakfast is most important!!That’s why we should take carbohydrates in the morning!!

….hmmmm, of course it also can be..    I had many ideas about her opinion , particularly  I wanted to tell her only carbohydrates is not enough for building muscles .  Although, I realized it would be difficult to explain about it well  in English, and also takes time.  As a result I just gave up …  embarrassed …

 

The reason I’m talking about protein now is that these days I’ve restarted building my body for next gig in Japan.

I hate to show up in front of my fans with my current body cause I got fat  : (  I’ll manage until then.

Unfortunately , definitely it’ll be hard on me to build body with only school meal in addition to I don’t have enough time to exercise .  Still, I wanna stay being musician.

I should just do my ass off….ω

 

 

See ya!!

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

day65~live information~

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

TODAY’S MEAL MENU

breakfast

pancake /boiled eggs / watermelon / stir fried rice / soup / a cup of black coffee /

lunch

stir fried beef / cooked potato / spinach / deep fried to-fu / kimchi / soup /

dinner

kimchi / chicken / spinach / macaroni fruits salada / soup / kind of Korean pancake /

 

I wanna tell you guys about a gig which seems quite interesting .!!

My musician friend Natsumi will have a drums battle with her master , and I perform with them and popular female guitar player Yashiro : )!!

 

in  February 28th (wed)
『ツインドラム100人組み手 Vol.14』@ 音楽室DX
「手数王 vs 菜摘」with YASHIRO(g),Juna Serita(b)
open 18:30 start 19:30 
ADV 3,500yen /DOOR 4,000yen
音楽室DX http://www.ongakushitsu-dx.jp/index.html
169-0051 新宿区西早稲田3-20-4金子ビルB1F
TEL : 03-5273-5110
MAIL : kayama@ongakushitsu-dx.jp
URL : http://www.ongakushitsu-dx.jp/

I have had performance with either Natsumi or Yashiro before, but it’ll be my first time to perform with Kozo Suganuma in other words “King of number of moves in hit”. (I’m sorry to say but I have no confidence of my translation .lol)

 

I can’t expect how the gig it will be. It’ll takes  place after I come back to Japan from Los Angeles.

Therefore, I’m pretty sure I can show you guys  matured me more than now  333

I’m looking forward to performing with them : )

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

day64~hungry ~

 

 

 

 

!Hey guys!! I’m a bass guitar player Juna Serita!

 

 

I ended up being absent from all of classes today cause of terrible diarrhea . : (

I skipped breakfast and lunch as a result I’m so hungry now .. : (

The things I took until now are hot water and hot honey water .  Seems like I am Winnie the Pooh…Winnie the Juna…  but  I’m already adult …

 

My diarrhea is getting better little by little. Taking much rest and Honey caused it I think.

Anyway .I’m so starving : ( I can’t wait until dinner time. Now I’m writing this blog for scattering my mind : (

but I should restrict rice and deep fried thing for my stomach …  I wonder what today’s dinner is…. oh …. hungry … : (

 

 

bye

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

day63~My ass is crying…~

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

TODAY’S MEAL MENU

breakfast

banana / french toast / oatmeal /

lunch

kimchi / spinach / fried eggplant / watermelon / dumpling soup /

dinner

stir fried vegetables / meat / vermicelli soup /

 

 

Today I have terrible diarrhea .. It started day before yesterday midnight . Then it was right .  So, I thought 「Now, it is a chance to eat snacks cause I don’t get fat!!」 

What a glutton I am….  : (  I ate too much snacks as a result I suffered by heavy  watery diarrhea all day today.  I should be embarrassed about my act .. : (

I worked out seriously , but my stomach can’t accept foods  which have protein cause of diarrhea.. I’m so afraid whether my muscles get rusty ….  ; (

In addition, I have a sore throat and voice treble ,too. My friend Terumi made ginger honey drink for me.

Thankful Teru. You are my angel ..

 

Anyway my ass is crying…  I need to take good care about it.  I feel so sorry of my ass…. I hope my diarrhea and ass will get better soon…..

 

If tomorrow it won’t  change, I need to stop eating meals. : (

 

Bye.

 

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

day 62~PH….~

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

TODAY’S MEAL MENU

breakfast

water melon / potato / kimchi / watery cooked rice /

lunch

beans sprout / fruits salad / kimchi / gimbap / clam chowder /

dinner

fried chicken / kimchi / eggplant / green onion soup /

 

 

I wanted to go to a bar for jamming.  Before that I bought toilet paper 24rolls and a bus ticket for going back to Japan .

As a result, my budget got be only 200 PH …. lol

I need 100 PH for taking a taxi to the dormitory , so I can spend only 100 PH… It’s possible to drink only a grass  in a bar, but music bar must be more expensive than normal bar.  Above them, all of exchanger was closed already..

I couldn’t play music last week, too.  So I didn’t want to give up .. I looked for some bar which has live bands . I expected my favorite bar CONCOCTION doesn’t have full band today .  I had no ideas except concoction cause  most Philippines bars don’t have web site which have plenty of information about it.

I walked around on session road . Some bars seemed to have performances , but it was acoustic probably .

 

Then it was 10:30 PM already. I felt a little afraid since I’m a woman… 😀

I couldn’t help to come back to the dormitory .. : (

 

 

I’m so frustrated : (  Therefore after coming back , I played the bass guitar until late night… : (

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

day61~basketball ~

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!

 

TODAY’S meal menu 

breakfast 

black coffee / bread / stir fried rice / papaya / ramen /

lunch

noodle in soup  / kimchi / stir fried vegetables / spinach /

dinner

curry / fried spring rolled banana / stir fried vegetables / kimchi / beans sprout / soup /

 

 

Today I played basketball with my friend after eating lunch .

The member was Haru(Japanese) / Pei (Taiwanese) /  Estor (Taiwanese) / Sherry (Taiwanese) /  Miho(Japanese), and me. All woman and they are a little older than me except Miho.

Normally, ballgame needs some people if I wanna have a game. I didn’t have a chance to play basketball so often as I couldn’t find people who enjoy exercising . When dining room’s stuff play basketball , sometimes I join them . Unfortunately , After I changed a course our time doesn’t much . So I could play basketball for the first time in  a while. : D

 

According to Haru and Estor , they were in basketball club team when they ware high school students. I also used to play basketball when I was in junior high school. Above them, I expected I’m  equal to them.

 

However , they were much better than me ..lol I’m embarrassed . Haru has incredible drive skill, and Estor haven’t forgot how to use her body at center play . Before playing _ I didn’t ask them which position they were ,but I realized from their play style.

Others also had nice plays in the game.  In my opinion, today’s MVP is Haru : D I wanna beat Haru and Estor!!! Anyway I could have a marvelous time cause of them ; D Thankful my friends.

I need to practice . : ~ |

 

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

day60~steal phrase ~

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Today’s meal menu

breakfast

banana/ sunny side up egg/raisin bread / soup /fresh vegetables / stir fried rice / black coffee /

lunch

tomato / kimchi / rice / cucumber / sweet potato /soup / beaf and teokbokki  /

dinner

soup / bitter melon stir fried with egg / deep-fried potato stick / kimchi / stir fried vegetable / fish /

 

In my break time I was learning phrase of one of my favorite bass guitar players “Yoshida kun”(Yuya Yoshida) “.    I got to know him at Ikebukuro somethin’ jazz club in Tokyo around 5 months ago maybe. He is only 16 years old…..lol  I had a doubt about his age as I didn’t want to believe .  : |

He is the  groove muster . I can’t explain how marvelous his play is in my words , either  English or Japanese.   incredible backing groove , moreover his surpassing solo play. That is why I’m stealing his phrase : D

 

When I told him that I copy his phrase now and then , he was laughing  : D

 

I’m keen to be much better bass guitar player than now  : (

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

day59~habit~

 

 

 

Hey guys!! I’m  a bass guitar player Juna Serita!!

 

Today’s meal menu

breakfast

buttered toast / apple / soup / stir fried rice tastes kimchi / black coffee /

lunch 

deep fried winnerwurst / kimchi / potato / sweet corn salad / fresh vegetables /  soup /

 

dinner

curry potato and chicken / rice / spinach / tofu  / fresh vegetables / kimchi  / soup /

 

When I was in my previous course , the topic always interested me.   Unfortunately , studies for IELTS would be of benefit to  me but the topic in particular reading is complicated and insipid . : (

However , In my reading textbook , there was an interesting story today.

“All our life, so far as it has definite form, is but a mass of habit “, Willian James wrote in 1892.Most of the choices we make each day may feel like the products of well considered decision making , but they’re not. They’re habits. And though each habit means relatively little on its own over time, the meals we order, what we say to our kids each night, whether we save or spend , how enormous impacts on our health, productivity ,financial security, and happiness . one paper published by a Duke University researcher in 2006 found that 40percent or more of the actions people performed each day weren’t actual decisions , but habits.

Nowadays ,I’ve been trying to not buy snacks by myself for either saving money or losing weight.

I think people around me don’t know how big problem my desire for food is. When I have good routine , restricting sweets or all of carbohydrates are a piece of cake.  Still, when I have bad routine , I can’t bear my appetite . Then the angel in my heart will be imprisoned in darkness by the devil in my heart.

I suppose that it also fits this reading. If we are keen to change something , perhaps it would be difficult to keep on working  toward  our goal.   Although , when it would be our habit , we can do it without much stress.

Certainly, I agree with the reading. It’s also one of the reasons that getting someone change is mostly impossible . About works , studies, behavior , personality , we can say about everything.

Which means, I feel it takes more time to be stable appetite …..  : |

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

day58~no power~

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

TODAY’S MEAL MENU

 

breakfast

stir fried rice / minced pork in fried shiso / papaya / ramen / vienna sausage / raisins bread / black coffee /

lunch

bibimbap / seaweed soup / watermelon /

dinner

stir fried vegetables / meat and potato and tteokbokki / kimchi / soup /

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

It have been nice weather in Baguio City , Philippines currently.

It makes me powerful : D As a result I became an early riser .

Today , I got up at 5:30 without alarm clock .

The view I can see from the balcony is superb. I fancy playing the bass guitar there.

 

However today it rained  in the evening.  And all power was cut : |

We ware having dinner in the darkness .lol  That’s why my dinner’s photo is not bright enough.

All of a sudden , It happened when I was taking writing class.

Therefore , I and teacher ended up to give up to continue our class.

 

As a result  I have so many homework….It’ s killing me.

I hope someone could finish homework instead of me while I was sleeping  : D

Well, I need to focus on my homework.

 

Bye.

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

day57~How do I look…?~

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

TODAY’S MEAL MENU

breakfast

a cup of coffee / stir fried rice / bread / banana / cabbage / clam chowder /

lunch

deep fried chicken / spinach / rice / kimchi / deep fried tofu / beans sprout / pineapple  /

dinner

kimchi / spinach  soup / minced pork inside of pepper / minced pork inside of deep fried shies / gelidium jelly /

 

 

In IELTS course , I have native teacher ’s class.

Sometimes it takes time to understand what he says. The reason is that speed and connecting between words I think. However it should be real English . I need to be used to listing to his English.

I was practicing for IELTS SPEAKING EXAM in his class today.

 

The topic was about my experience  of trip .

All of a sudden , teacher said

 

Teacher 「Let me ask you a question. It is not IELTS. 」

It beat me . lol

T「You don’t look Japanese.」

Juna「……. sorry?」

T「You don’t look like Japanese girl .Are your parents from other country ?」

J「Actually, I’m 100 % Japanese.」

T「Really!?」

J「Yeah, but many people misunderstand that I am half Japanese half Filipinos. 」

T「Are you mixed of  Filipino and Japanese?」

J「No no no, I’m 100 % Japanese.」

T「Really !? she looks like Japanese?! Just opinion! What do you think !?」

Chinese student「I don’t know… I think Japanese are similar ….with her…」

T「Does she look like 100 Japanese , or no !! 」

C•S「Ah…」

T「Yes or no!」

C•S「Yes」

T「Really?!」

J「Ah.. but many teacher told me I look like Vietnamese .」

C•S「No , I think guys just think her color….」

J「Yeah I think so.」

T「Well …. you always confuse me. Because you look…. in my opinion!  You don’t look ….Japanese….   I meant!  You don’t look  100 % Japanese. ….  Are your mom and dad also  Japanese…?」

J「Yeah, my grandma and grandpa are also Japanese.」

T「(BAN)   Okey. 」

T「Well,  you are very beautiful, and you look very talented ,but…..you don’t look like Japanese.. I think Japanese girls are pretty, but you are pretty in different way …」

 

He looked unsatisfied with my answer , lol

 

How do I look ??

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆