do you like ”natto”?

 

 

 

Hey guys! I am a bass guitar player Juna Serita!!

 

 

Today’s my breakfast .

Kimchi and natto, eggplant,broccoli ,vinegary cucumber and chicken breast!

I eat natto almost every morning. Natto is fermented soybeans.

What kind of how to eat natto do you like?

 

Juan’s how to eat natto  BEST 8

No.8 natto & kimchi ・・・・・ both are good for the health. So I often chose the way , but it’s not SO yummy. If you want to enjoy TASTES , don’t need

No.7 natto &  vinegared mozuku seaweed ・・・・・when you try to eat this, don’t need some seasonings else. If you like vinegared mozuku seaweed , probably you like this way.

No.6 natto & grated Japanese radish ・・・・・grated Japanese radish has an enzymea. It helps your diet!

No.5 natto & thick wake leaves ・・・・・ I used to eat this often around 1 year ago. If that thick wake leaves are not seasoned with anything, use an attachment of natto.

No.4 natto & grated onion ・・・・・ It makes your body   hot! When you want to roll up one’s sleeves, try to eat. Especially I recommend to eat in morning.

No.3 natto & green onion ・・・・・ This it the most Orthodox way. Many people like it.

No.2 natto & Japanese plum ・・・・・ I have always liked Japanese plum. It is called UMEBOSHI in Japan.This is refreshing and good to eat especially in the summer.

No. 1 natto & a raw egg ・・・・・ I love it! Then natto will lose dietary fiber, but it has much protein!  If you have been building body, I recommend it! I have been building body,too!

I introduced mixed two now, but three aldo good.

natto & mixing Jew’s marrow & Japanese plum

good tstes and Jew’s marrow has many good healthy effects.

☆ natto & a raw egg & thick wake leaves

thick wake leaves also has dietary fiber. So this is good combination!

You name it…. If I found new ways , I’ll tell you guys again! And if you have other ideas, please share your idea on comment field. I also want to know.

 

 

 

By the way, I had a meeting at music restaurant called TRABECA in Shinagawa, Tokyo.



There are amp, drum set,piano , etc…..

Very good place. I liked.

There is candle on the table.

People can enjoy having great dishes and listening great music there.

I am not sure yet, but I might perform there with Shoka and Emi in near future.

 


Juna.

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That’s a good way to learn English

 

 

Hey guys! I am a bass guitar player Juna Serita!

 

I was going to practice playing the bass guitar with the very small speaker at last midnight.

 

https://www.instagram.com/p/BXgAR0ogz8c/?taken-by=junaserita

I didn’t know that it’s so flexible!!!

I had old one like this before, but it was in flexible.

A fan gave me this.  Thanks to you, I’ll be able to much practice!

 

 

By the way,  I went take a lesson of English conversation this afternoon for the first time in a while.

I couldn’t go there last time and couldn’t reschedule  because my schedule changed suddenly. What a shame…

Recently I think about a good way to improve my English skills . The lesson I’ve been taking is group lesson, so we always use textbooks and imagine many situations.

When I want to remember new expression method of English , I can’t make it at all even if I read example sentences over and over.

However , I can remember them soon if I replace the example with my situation.

(ex.

textbooks : I can picture myself marrying a kind , intelligent guy.

My situation : I can picture myself marrying a middle aged man.

 

I like men of 45 years or over!!

Of cause I know that age is not all about results, but probably I am not interested in young man as a first impression. I feel that they are  kind of son for me.

I think if I have date with young man, I need to pay mind to him. What a drag.

I want to speak selfishly only a little and I want to have a parson who support me when I’m in some trouble.

That’s why my type is older man.

 

However , when I’m 40~50years old, maybe I’m big on younger man.lol

That’s crying for the moon.

 


Juna.

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Gym!!

 

 

 

Hey guys! I’m a bass guitar player Juna Serita!

 

I went to the gym in Roppongi,Tokyo today and I uploaded a new workout video on my Instagram.

The training is so hard! But I kinda like it.
The trainer always change the weight of dumbbell stealthily . I think it’s a good way because if I know that the wright is changed, probably I feel harder.
Sometimes it is better not to know.

 

And if you are interested in the gym, you can take a free trial lesson !

There is really delicious protein drink there always.

There are tastes strawberry, vanilla, lemon yoghurt, blueberry, cocoa, and mixed fruits juice.

I tried to have all tastes already. All were awesome. I couldn’t trust that it is protein juice because it is too delicious!!  Especially I love blueberry, vanilla, lemon yoghurt.

Anyway, you’ll see when you come to the gym.

Please send me a message if you are interested in taking a free trial lesson.

☆CONTACT☆


Juna.

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Juna’s Kitchen

 

 

 

 

Hey guys! Im a bass guitar player Juna Serita!

 

I was cooking my lunch for dieting .

The ingredients are pork, green pepper . tomato,brown beech mushroom. And some seasonings.

 

first, cut the vegetables.

 

Second, stir fry with olive oil, salt and pepper.

 

Put pork , mixed water and soy sourse in the pan. 

 

Cook them in covered pan.


Do 60 hip lift in a raw in the interim.

 

 

DONE!!!!!

 

I love protein and vegetable !! (^0^)

 

 

I have heard that even if tomato is cooked, it doesn’t lose the nutrition.

Awesome tomato. It is my hero.

 

 

By the way, I have a jam session at the bar called JAM SESSION Okachimach in Tokyo tomorrow night.

The detail. ↓

2017/8/5

Live & Dining Bar Ocachimachi JAM SESSION

HOST MEMBER: Gt.Naoto Saito / Ba.Juna Serita / Dr.Ai Otsuka

18:00~ 22:45   Charge 2,000円(including one drink)

there is good curry always. So the event is called “Curry club session”. If you like curry, you should come.

Of course , I also like curry. However I don’t eat curry tomorrow because of dieting and saving money.

I’ll enjoy just play the bass guitar.♪♪

 

 


Juna.

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New web site.

 

 

Hey guys! I’m a bass guitar player Juna Serita!!


Finally, my new web site was completed!!

I made it myself.(°▽°)

Frankly speaking, I wanted to choose this thema on WordPress.

But it was a little difficult to handle for me….(;ω;)
So I changed the thema.

 

 

 

 

 

 

 

 

 

Now this.

 

 

 

Lol

It’s not cooler than last the theme , but I kind of like it . No problem!
Anyway, I am going to write my event schedule here in future.

Please check it out if you’re interested in me. (*´꒳`*)

☆ Juna Serita official web site ☆

 

By the way, I’m gonna study abroad in the Philippines from 17th September to 10th December.

Finally I told my grandmother to go to the Philippines for 3months today. I live with my grandmother since one year ago.
Actually I didn’t tell her when I went to foreign countries before. I just said ” I’ll back after a week ” when I left home. She heard that I wasn’t in Japan from someone and she was angry after I back to home.

I just didn’t want her to worry, that’s why I didn’t tell her about it. However, she wasn’t surprised at all when I told her for going to the Philippines .

Maybe she realized that already..
I think she likes me much. We don’t talk so often, but probably she always look at me well.
Of course I like her so much, too.

 

 

Juna.

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