Posted on

day 35 ~ate out lunch ~

 

 

Hey guys!! I ‘m a bass guitar player Juna Serita!!

 

I went to eat out for lunch with my batch mate Yuki(form Japan), Saki(from Japan) and Lilian(from Vietnam ) today.

This is  a Korean food restaurant. It seems that Yuki and Saki have come here before.

Actually , I worked out at the gym of dormitory for the first time in a while before going out. So I need much proteins today for building my body!!

We ordered two plates of samgyeopsal ,but unfortunately they were out of samgyeopsal. We ordered other kinds of meat and some dishes .

I enjoyed having good protein.♪♪ I’m very satisfied with most foods !

However only this miso soup was too salty .. We all couldn’t have this enough. If we drink all of this , it ‘ll bring about something bad for our health….lol

After eating, we went to buy bus ticket for long vacation in the Philippines.

 

I could buy one way ticket without problem, but there wasn’t the ticket from Manila airport (Ninoy Aquino International Airport)to Baguio on the day I’ll be back . So I bought the bus ticket that it departs from other place where is a little far from airport.

The crew of ticket shop told me I need take a taxi to the place.

When I arrived in Manila on the first day of studying abroad, it was crowded with strange taxi drivers . They talked to tourists  random and persistently.  According to my mother, my elder brother(He also went to Manila for 2 weeks to study abroad.) also stuck his chin out in taxi. Above them , I don’t have a good impression about taking a taxi in Manila . I’m anxious about it..

 

However, there is such a proverb in Japan.

 

 

“ Let lovely girl(or boy) take a journey . “ 

(translated into Japanese to English straightly .)

 

I know I’m not special…lol  But I’m pretty sure having many experiences makes our personality improve.  Some danger would be good for me. ; )

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

day13~ Awesome Filipinos ~

 

 

Hey guys! I am a bass guitar player Juna Serita!!

I think… My symptom is getting worse.. My friends also said so.

And Japanese friend Novi invited me to dinner around SM shopping mall if I am okey.  I also wanted to have diner with her because she will leave the dorm  tomorrow.

I thought hospital is near there. So I decided go to hospital before meeting friends each other at SM.

First, I went to SM by taxi. After that I walked to a emergency hospital.

 

Actually I wasn’t sure where the hospital is. lol

Last time , I was with a teacher and she told the driver that we wanted to go to see a doctor.  And then, I was really sleepy . That’s why I couldn’t remember how to get to the hospital. Now, I am alone.

So I asked many people how to get to the  hospital. It was farer than I expected. Maybe it took around 20 minutes….?

It is emergency hospital, so I have heard that it is not so crowded. However there were many people in the hospital.

Some stuff asked me if I understand Tagalog  language .But I said NO. So we talked about my symptom in English each other.

The wait time at hospital was very long… And A parson was done a hart massage front of me… I was very surprised and couldn’t think about anything…

A middle age Filipino man next to me talked to me.  He made me a little relaxed .  I like older men after all. Thanks.

Finally, the doctor said

・Usually, conjunctivitis takes 1 week in the Philippines.

・last doctor said I have to take the eyedrops three times a day, but this doctor said I have to once in every 2 hours on first day. From next day, four times a day. So now, I have to take it four times a day.

・Just keep watch my  left eye another 5 days.

・Then If I’m not getting better, come to see  again.

After that when I asked the doctor where I pay, she said that no I don’t need to pay because she didn’t do anything to me.

Oh…. Thanks doctor…. When I went to dental clinic in Japan, they didn’t anything to me but I had to pay …

The Philippines is kindest country.

However … I forget how to back to SM mall.lol   Then it was already dark.. Some stranger talked to me but I ignored and ran away. I am sure that I am also stranger ..lol   

I asked a young parson how to get to SM mall. The man came with me  to SM!! How’s kind…. I think this is not common in my country . Thanks young man! He told me he is 27 years old. very young but very organized parson.

Actually I couldn’t have dinner with friends because it took too much time in the hospital. So I ate dinner by myself at the food coat in SM.

It was around 150 PH .    It means around 370yen.

 

After that we met again and enjoyed drinking♪　I drunk beer tastes apple . Usually I don’t drink beer, only whisky and soda.

The beer tasted like juice. I kind of like it.

I was very happy to had a great time with friends. Probably I’m really gonna miss Novi. I was with her for just 2weeks, but I like her so much! She always helped me when I got some problems. She is like our mother and sister!

I bought some fruit for my love roommates and come back to dorm♪

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

My favorite Smoothie lately

 

 

Hey guys! I am  a bass guitar player Juna Serita!

 

I’m big on this smoothie lately.

I always drink a cup of smoothie every morning.

It is made from

water / soy milk / amazake sweet drink made from fermented rice / powder for green soup / protein powder tastes cocoa / asai powder /

Most people misunderstand that powder for green soup is so nasty. However it tastes like green tea.

And it is mixed with amasake and protein tastes cocoa, so it will be sweet. This smoothie tastes like sweet green tea au lait. Very yummy,but very good for the health and dieting.

A fan gave me this asai powder as a present.

Asai is a super food.

It has many polyphenol,calcium,dietary fiber, and vitamin, amino acid.

I am happy to eat this, THANKS!!

 

And this is my usual lunch.

cabbage,broccoli, natto(ermented soybeans) and kimchi, fried salmon.

Probably many people eat much foods in lunch time, but I always eat much dinner more than lunch.

When I have dinner myself, I always have it at around 6 O’clock . However usually I go to bed at 3 A.M.  I have long time from dinner to go to bed. I will hungry then….  That’s why I eat much foods in dinner.

I don’t want to be stressed out.♪♪

Much stress is enemy of dieting!

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

SOBP meeting

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

 

I went to the personal gym called beaugoal  in Roppongi today!

I think this training is hardest for me. It’s always killing me.

However drinking protein juice couldn’t be better after hardest workout! LOVE.

 

And I had a meeting of SHOKA OKUBO BLUES PROJECT at Shibuya in Tokyo.

The caffe called JINNAN CAFE she chose.

There were many healthy foods.

I’m sure that’s why it is very popular from women. I am happy to eat many vegetables .

We talked about our activities in near future.  We don’t have much time, but We have many things want to do.

SHOKA OKUBO BLUES PROJECT’s next gig.

9/13(Wed)
Yoyogi Zher the ZOO　
Open 18:30 / Start 19:00
Ticket ：(adv)￥2300 / (door)￥2500（+1D）
acts：
SHOKA OKUBO FUNKY PROJECT
　 [Shoka Okubo  g,vo / Juna Serita b,vo / Emi Yonekubo dr] ,
CLAYMANS
　[Vo/G.Maiko Narimoto] http://ameblo.jp/narimoto-maiko And more..

Info/Reserve ：Zher the ZOO：TEL 03-5358-4491 / zherthezoo@ukproject.com
Venue/Access ：東京都渋谷区代々木1-30-1 B1F / tel.03-5358-4491
Zher the ZOO, Yoyogi, Tokyo
http://www.ukproject.com/zherthezoo/

 

Probably We won’t have a gig in a while. So please come to the gig!

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

Posted on

I made two kinds of pizza

 

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

Tomorrow is “cheat day”!

Usually I don’t have carbs and high calorie dishes ,but I’ll have it tomorrow.

I cooked two kinds of pizza.

Roll out the dough and prick it with a fork.

Spread tomato ketchup on it.

If you have pizza source , it’s better.

Put the ingredients you like.

I put tomato,onion,green pepper,green beans , bacon.

After that, put many cheese.

Bake in an oven.

 

DONE!!!

It looks delicious ,right?(^0^)

I used mayonnaise instead of tomato ketchup on another pizza.

I put boiled eggs and tuna, too.

 

I used to make pizza special day when I live in parent’s house.

 

My elder sister brought two slices of pizza as her lunch box.

She told me that those were really delicious ,thanks when she came back home. I’m happy to hear that.

I prefer to cook for someone. Usually I just cook for myself. I feel it’s a pain in the ass sometimes.

 

By the way, I went to the gym with my mother .

We enjoyed workout for around an hour.

I forgot to bring protein drinks . So I bought new one.

This is the first time I try DNS’s whey protein.

It tastes strawberry . I didn’t expect, but it was nice! I liked it!

Recently I always drink SAVAS protein tastes cocoa. fan gave me as gift. I am happy. It is also nice.

I have drunk SAVAS tastes yogurt . It was badass!!! If I drink it with orange juice , it’s okey. However, I can’t drink it with water or milk because it tastes terrible .

I wanna try many tipes of protein.

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

eat out with my sister

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

I cooked for lunch today. Soft chicken bone was sold cheeper at a super market .

So I stir fried the soft chicken bone and bean sprout with salt and pepper .

Just that!

DONE!!!

I ate broccoli, cabbage ,boiled beans , green beans,kimchi, boiled egg, too.

My mother said she didn’t know that soft chicken bone is foods.

I love it because it has much protein . However it doesn’t have carbs at all. It’s great for dieting and muscle .

She seemed to be satisfied . I was happy.

 

And at the night, I went to eat out yakitori restaurant with my elder sister near my parent’s house.

We enjoyed eating many delicious foods!

Gizzard, tomato, a variety of green pepper, chicken and leek(green onion),　and more!!

Do I look like her?

I don’t think so.  Our character is also very different. She has many things I don’t have. Good woman.

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

Mother’s home cooking

 

 

 

Hey guys!! I am a bass guitar player Juna Serita!!

 

Now I’m staying parent’s home in Ishikawa prefecture.

Actually, I was very looking forward to my mother’s home cooking.(*^0^*)

I ate three meals she cooked today.

 

7:00 A.M.

Smoothie 

It’s made of soy milk / yogurt / sweet non-alcoholic rice male beverage,amazake / a fruit called apple mango /

I had never heard the fruit name “apple mango”. My mother told me that it was sold cheeper in a super market , that’s why she tried to buy.

The smoothie was really nice. She seems to be big on amazake because it helps regulate her bowel movements.

She has been drinking it for one year.

 

1:00 P.M.

Flounder marinated with rice wine and salad.

Salada is broccolo,tomato,cucumber ,cabbage,boiled beans,boiled egg.

The  flounder was in my father’s company. It has plenty fat and really delicious.

Thanks my father. I can’t believe that I used to eat delicious fish like this until 18years old almost every day.

 

18:30  grilled sun dried black ricfish seasoned with rice wine

This one was also in my father’s company. It was very healthy , I’m sure that it makes my body better! And my mother made miso soup with wake kind of seaweed,tofu.

And broccoli,tomato,cucumber ,cabbage,kimchi ,edamame.

 

I am happy to eat my mother’s home cooking.

How many time I wonder if I can eat her dish. Cause I don’t go back home so often.

 

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

 

Posted on

49 kilograms

 

 

 

Hey guys! I am a bass guitar player Juna Serita!!

 

I went to the gym this afternoon for building my body!!

 

I did barbell squat with 45kg!! It was hard ,but I was very exited.

I had never lifted 45kg, so this is a huge step for me.

My summer vacation starts today.

I am going to go to wedding ceremony this weekend. Probably we’ll eat lots of delicious dish and cake, so I want to much enjoy eating as “cheat day” that day.  That’s why I am trying my best on dieting.

 

 

 

Actually, when I weighed my self, it was 49.15 kilograms for the first time in a while!!!

To become 49 kilograms and keeping are one of my resolutions this month!! I am really happy.

 

I took my parents to YAKINIKU restaurant at the night.

It’s on me♪

I suggested to go to YAKINIKU restaurant when my mother said that let’s  eat out today. I love protein!! It is good for building body!

We had lots meat at my hometown. I came back to Ishikawa prefecture.

 

However….. I think we’ll eat out tomorrow night ,too.

I need to not eat too much. lol

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

do you like ”natto”?

 

 

 

Hey guys! I am a bass guitar player Juna Serita!!

 

 

Today’s my breakfast .

Kimchi and natto, eggplant,broccoli ,vinegary cucumber and chicken breast!

I eat natto almost every morning. Natto is fermented soybeans.

What kind of how to eat natto do you like?

 

Juan’s how to eat natto  BEST ８

No.8 natto & kimchi ・・・・・　both are good for the health. So I often chose the way , but it’s not SO yummy. If you want to enjoy TASTES , don’t need

No.7 natto &  vinegared mozuku seaweed　・・・・・when you try to eat this, don’t need some seasonings else. If you like vinegared mozuku seaweed , probably you like this way.

No.6 natto & grated Japanese radish ・・・・・grated Japanese radish has an enzymea. It helps your diet!

No.5 natto & thick wake leaves　・・・・・ I used to eat this often around 1 year ago. If that thick wake leaves are not seasoned with anything, use an attachment of natto.

No.4 natto & grated onion ・・・・・ It makes your body   hot! When you want to roll up one’s sleeves, try to eat. Especially I recommend to eat in morning.

No.3 natto & green onion ・・・・・　This it the most Orthodox way. Many people like it.

No.2 natto & Japanese plum ・・・・・ I have always liked Japanese plum. It is called UMEBOSHI in Japan.This is refreshing and good to eat especially in the summer.

No. 1 natto & a raw egg ・・・・・　I love it! Then natto will lose dietary fiber, but it has much protein!  If you have been building body, I recommend it! I have been building body,too!

I introduced mixed two now, but three aldo good.

☆natto & mixing Jew’s marrow & Japanese plum

good tstes and Jew’s marrow has many good healthy effects.

☆ natto & a raw egg & thick wake leaves

thick wake leaves also has dietary fiber. So this is good combination!

You name it…. If I found new ways , I’ll tell you guys again! And if you have other ideas, please share your idea on comment field. I also want to know.

 

 

 

By the way, I had a meeting at music restaurant called TRABECA in Shinagawa, Tokyo.



There are amp, drum set,piano , etc…..

Very good place. I liked.

There is candle on the table.

People can enjoy having great dishes and listening great music there.

I am not sure yet, but I might perform there with Shoka and Emi in near future.

 

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 

Posted on

Gym!!

 

 

 

Hey guys! I’m a bass guitar player Juna Serita!

 

I went to the gym in Roppongi,Tokyo today and I uploaded a new workout video on my Instagram.

The training is so hard! But I kinda like it.
The trainer always change the weight of dumbbell stealthily . I think it’s a good way because if I know that the wright is changed, probably I feel harder.
Sometimes it is better not to know.

 

And if you are interested in the gym, you can take a free trial lesson !

There is really delicious protein drink there always.

There are tastes strawberry, vanilla, lemon yoghurt, blueberry, cocoa, and mixed fruits juice.

I tried to have all tastes already. All were awesome. I couldn’t trust that it is protein juice because it is too delicious!!  Especially I love blueberry, vanilla, lemon yoghurt.

Anyway, you’ll see when you come to the gym.

Please send me a message if you are interested in taking a free trial lesson.

☆CONTACT☆

Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆