Category: healthy＆beauty

May 22, 2019May 23, 2019

Juna’s Kitchen

Hey guys!! I’m a bass guitar player Juna Serita!!

I was feeling … Recently I always cook same stuff…. Not variety at all…..

So today I cooked pasta.

stir fry tuna, green onion , green pepper , spinach with salt ,pepper , sesame oil .

put boiled pasta in it and put soy source .

done !!

It’s pasta but still healthy . you can take vegetable , you can take protein from tuna. I’ve been trying to gain weight for having big ass but also trying to stay healthy .

See ya!!

Juna.

April 30, 2019May 1, 2019

workout on my butt

Hey guys !! I’m a bass guitar player Juna Serita!!

Yesterday I worked out on my butt at the gym but when I got up this morning ,I did not feel that I have muscle pain on it . So today also trained my butt !!

I did Leg-press with 62kg weights . When I heard a female singer does Leg-Press with 62 kg , I got shocked ’cause that sounds damn heavy ! I had never tried with it , but it was actually not TOO heavy . Now it became decent for me. Am I improving ; ) ?

After the gym , I had a lunch meeting with Kaneko-san who is the producer of my band called TOKYO GROOVE JYOSHI.

Recently we’re planning many new stuff ; ) ! It must be fun.

The restaurant was great atmosphere btw. I felt I wanna take my mom when she comes to me next time ….

See ya!!

~~~~~~~~~~~~~~~Pick up event ~~~~~~~~~~~~~~~~

＊５月１日 Ba.Vo 芹田珠奈 & Pf.Vo.Ako & Vo.Tb. Sasammy@赤坂おむすびjazz

＊５月８日Ba.Vo 芹田珠奈 & Pf.杉浦秀明 @銀座おむすびラウンジ

＊５月１２日TOKYO GROOVE JYOSHI

昼：宇都宮オリオンスクエア /　夜：INDULZ DREAM宇都宮

＊５月１４日TOKYO GROOVE JYOSHI @赤坂クローフィッシュ

＊５月２０日 Ba.Vo 芹田珠奈 & 久保奈津実 @ 銀座おむすびラウンジ

＊６月１５日 Juna Serita凱旋ワンマンライブ＠石川県片町ジェラスガイ

各詳細は SCHEDULE からご確認ください。

Juna’s Bass Lesson !!

５月から個人レッスンがスタートします。

お申し込みはこちら↓から⭐︎

＋JUNA プライベートベースレッスン＋

Juna.

April 23, 2019April 25, 2019

Zumba

Hey guys !! I’m a bass guitar player Juna Serita !!

Actually I joined Gold Gym recently for getting back my shape .

I’m okay with working out , but I do love to take studio program especially dance !!

Today I took Zumba class for the first time .

The teacher looks so cute. She reminds me Mohini Dey ; )

One of my favorite bass guitar players !

That was so much fun anyway ! I might take it tomorrow too !

At night I had a performance at Giga Bar Tokyo !

Today’s house band member is

Vocal : Kenny , Mayu

Guitar : Takoyaki

Bass : Juna Serita

Keyboard: Harunobu Okubo

Drums : Yuki Hatano

Actually Giga Bar Band is gonna go to Toyohashi for performance day after tomorrow !

This year the opportunity to visit Aichi prefecture is increasing! I’m so happy about it .

See ya !!!

March 28, 2019April 1, 2019

Thursday Live !! @ Ropponngi La Vie en Rose

Hey guys!! I’m a bass guitar player Juna Serita!!

I actually moved to new room which is in central Tokyo . It’s expensive but I though now I really need more time for music than money . If I got more time to practice I’ll be able to earn more . So it’s kinda investment in my opinion .

Anyway as I said , the rent is way too expensive for me . Then I ended up to cook every meal at home for saving money .(And also for my health )

Today’s Juna’s Kitchen !!

Ingredient

・1/2 tomato

・sunny lettuce (one leaf or half )

・3sausages

・a slice of bread

・mayonnaise

・olive oil

・egg

・melty cheese

① put olive oil and mayonnaise on the bread

(I’m trying to be healthy but if I say about the taste, you should put mayonnaise a little more.)

②Put sunny lettuce and tomato and sausage !

③Put cheese on it and rap and pop it in the microwave ♪

④If you see the cheese is melted , it’s done !!! (soon )

yeeeeeey I and my mom call it “pizza toast ” .

When I lived in my parents house , my mom often cooked it for me.

And …I heated rest of sausage and mixed egg (I was actually gonna put everything on the bread but it was too much lol ).

DONE!!!

You can cook today’s my meal within 10 minutes . Please try when you have no time ; )

BTW

Today I had a gig named Thursday LIVE!! at Roppongi La Vie en Rose.

This event is session gig . all female musicians . And if you’re musician and know someone each other , you can sit in with some standard song ; )

I’ve performed at the event for about 3months . However , unfortunately we can’t continue this event anymore here this is because the building will be broken down . I’m sad but I really appreciate for involving me to the event .

We played tons of songs today too. Thanks for coming see our performance everyone !! The venue got packed and I feel sorry to the people who couldn’t have seat ..; (

I hope the event Thursday LIVE!! can take place somewhere else : )

See ya!!!

〜pick up event 〜

３月３１日

　Juna and The Sauce @下北沢RPM

Sunday Afternoon Show

~ Juna and The Sauce & ごさきりかこtrio 〜

予約3,500yen / 当日4,000 yen

12:30 open 13:00 start

４月５日

TOKYO GROOVE JYOSHI　after Motion Blue@　渋谷Terraplane

4月５日（金）１９時開場　１９時半ごろ開演
前売り３０００円＋１ドリンク
当日　３５００円＋１ドリンク

（席数が限られていますので早めにお店渋谷テラプレーンにご予約ください。）

Juna.

September 15, 2018September 16, 2018

A sexy vocalist

Hey guys!! I’m a bass guitar player Juna Serita!!

Today I had a performance at Giga bar Tokyo .

This is the vocalist Yoshie . She is not only a nice vocalist ,but also very fit !!

Recently she placed in the most famous competition among fit people named Best Body Japan.

I’m so proud of her .　When I perform with her on the stage ,I always try to be as hot as she do ! lol

View this post on Instagram

With the sexy vocalist @yoshie_kato_singer #bass #bassguitar #bassist #bassplayer #bassguitarplayer #femalebassist #femalebassplayer #japanesegirls #asiangirls #ass #fenderbass #jazzbass #bassvideo #musicians #bassporn #instabass #bassgram #basstheworld #bassuniversity #junaserita #session #jam #4strings #bassgirl #tokyo #shibuya #roppongi #dance #ベーシスト #ベース女子

A post shared by Juna Serita (@junaserita) on Sep 15, 2018 at 8:56am PDT

Anyway she is so motivated . I’m inspired by her every time : )

See ya!!!

Juna.

August 11, 2018August 12, 2018

All night jam @ Shimokitazawa RPM

Hey guys !! I’m a bass guitar player Juna Serita !!

Today I was hosting jam session at Shimokitazawa RPM with this member !

Drum : Simon McDowell

Guitar : Eujin Shimoda

Bass : Juna Serita

The point is the jam session starts at 0:00 and finish at 5 :00AM, how healthy … isn’t it ? Lol

I ate takoyaki before that . Yum yum 😋!

I’ve never expected that many people come to jam in spite of the fact that it’s after midnight ! Lol

That was so fun because of you guys . ❤️ Appreciate .

Thanks for coming everyone !!

I’m gonna hosting jam session here Shimokitazawa RPM on August 19 th again .

Dont worry , it’s before midnight . （＾ω＾）

I’m looking forward to it .

See ya !!

Juna.

August 8, 2018August 9, 2018

Hilton Hotel Tokyo

Hey guys!! I’m a bass player Juna Serita!!

Today I had a performance at Hilton Hotel Tokyo with this members !!

Keyboard & vocal : Jason Bryant

Bass : Juna Serita

Drums : Alex Dale

It’s my second time to perform here ; ) Thanks for involving me Alex ! Appreciate .

And I hadn’t met the keyboard player Jason, it was nice meeting . He is so sweet . Thanks for taking good care of me. like my dad ; )!!

I could be very relaxed while performing because of you guys ⭐︎！！

The point I do love to perform here is I can have buffet ….♡！！

It’s my first meal today , I was so starving . ; (

yum yum ♪♪

We did 4 stage. The songs are Jason’s repertories mostly kinda old school .

I like his choice ; )

I enjoyed playing with them !

Most likely we’re gonna perform here next month too. Come to see us if you will be around here !

See ya!

Juna.

August 7, 2018August 7, 2018

Rie RH

Hey guys!! I’m a bass guitar player Juna Serita!!

Today I had a rehearsal for this weekend with this member .

Guitar : Rie a.k.a. Suzaku

Bass : Juna Serita

Keyboard : Kurumi Fujioka

Drums : Haruka Mori

We’ll have a gig at Okachimachi Jam Session on 11th !

Rie a.k.a. Suzaku has many instrumental songs. They are variety and I do like them!

And it’ll be my first time to perform with the drummer called Haruka Mori. ! That’s gonna be great.

Today’s Juna ‘s Kitchen after coming back to home . I didn’t eat anything in daytime . I was so hungry …

・Seaweed miso soup

・ Pumpkin

・Natto

・Tofu and cabbage salad

See ya!!

Juna.

July 31, 2018August 1, 2018

vocal rec

Hey guys!! I’m a bass guitar player Juna Serita!!

When I got up , had a terrible sore throat ; ( Actually I was feeling something uncomfortable a little last night but this morning my voice has exactly gone ; ( Whoever talk to me, I couldn’t answer .. I’m sure I seemed kinda standoffish …sorry.

However I needed to record vocal track today . So I went to see a doctor . I expected to get an injection , but he didn’t ; ( He just gave me some medicine . Booo : (

Anyway I decided to take great care of my throat till vocal recording .

This is my lunch ; ) 570 yen ; )

The recording started at 4:30 pm . Then my voice was almost nothing …..I was preventing to be fine tho…

However surprisingly when I started to sing, it was getting better little by little!!

I was thinking about asking to change the deadline if I couldn’t record whole song , but I made it with my vocal coach’s great direction !!

The lyrics are English but I understand my pronunciation is totally “Janglish”(Japanese-English). But I’m sure it got much better because of him . Appreciate . I do love to learn English as much as I do love music .

Thanks Garry .

Oh and I got a CD that I played the bass guitar !! He produced this singer called YUKA. I played several songs and I sang as backing vocal too ; )

I’m really looking forward to listening to it !!

See ya!

Juna.