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Juna ‘s Kitchen

 

 

 

Hey guys!! I’m a chef of my home , Juna Serita!!

In Japan , many  event got canceled because of corona . So now I have more time to be at home. cooking is kinda my hobby (sometimes feels pain in the ass but when I have time basically I wanna cook for saving money , also for health ).

My recent cooking after coming back from the US.

 

Stake bowl (tomato, purple onion , cabbage , stake , rice ) and seaweed soup

 

half rare egg udon(Japanese nuudle ) with seaweed, stake and salada (tomato , cabbage , purple onion )

 

salada(tomato, cabbage , purple onion , tuna), chicken cooked with mayonnaise and noodle soup , canned mackerel , rice

sea weed soup , salad (cabbage , purple onion , tuna) , egg with sausage , tomato, tomato spaghetti .

I maybe like cooking more than eating .  well , you know  I kinda feel like the same way with guy’s feeling after sex when I’ve done cooking.   While I’m cooking , I’m pretty excited . My brain and mind is kinda high .  but when I finish, makes me feel like I came back to the real life …   Of course I do love to eat tho : )

 

 

 

BTW The strings company called “ Pitbull strings “ that I recently got endorsement, updated their website and my picture is also on it !

https://www.pitbullstrings.com/artistler-2/

Please check it out !

And I’m really excited because this month I have tons of recording with this strings ! You will see how it sounds

 

 

 

See ya!!!

 

 

Juna Serita ” The Princess of Funk “official Music Video 

 

 

Juna.

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America tour day 8 ~LA~

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!!

 

Today I cooked for the first time in LA .

 

This is Taco ,  when I come to the US, I do love to eat Taco!!!

but I gotta save money because this trip will be one and half month so it’s longest trip I’ve ever had in the US. So I should cook as often as possible ; ) not eat out.

 

Today I went to see Japanese body builder called Masa (Masashi Otani).

He used to be a pro wrestling player but changed his mind and moved to LA and became a professional body builder in LA! lol

The gym he always use has so many equipment . I even didn’t understand some of them how to use it.

After the gym, we went to Korean BBQ all you can eat  .

Masa will have a competition in March , so now he is on   a diet . He can eat only 300 g meats without fat . That’s why he brought weighing scale .

I was wondering why he come to all you can eat in spite of that he can’t eat at all .  according to him,

Masa「I feel really happy if somebody eat a lot.  because I can’t eat . I want somebody to eat instead of me .And also it will be my mental training too. 」

Wow interesting .

From the left side of the picture , Akki(Masa’s friend), me . Masa.

 

See ya!!!

 

Juna Serita ” The Princess of Funk “official Music Video 

 

 

Juna.

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America tour day 2 Anaheim

 

 

 

Hey guys!! I’m  a bass guitar player Juna Serita!!

 

This is today’s my breakfast !

Salada, Yoghurt, banana .  I put only salt on the salad . I thought it’s gonna be alright but it wasn’t . lol  I’m gonna buy dressing later .

 

Today I’m totally off  for practicing ….

 

I took this …

and then head to 24 fitness nearby !!

 

I might eat a lot of high calorie foods through this trip  so I should move !!

 

I still have muscle pain on my ass , so I worked on my abs and back today .

I keep working out while being in the US.

I hope people will notice the difference when I come back to Japan! lol

 

 

My lunch ; )

burrito

 

 

 

See ya!!

 

 

Juna Serita ” The Princess of Funk “official Music Video 

 

 

Juna.

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TGJ REC

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

Today I had a rehearsal for a beautiful female guitar player named Shoka Okubo.

It’s been a while to play with her. And I think I missed it .

We’re gonna have a performance tomorrow in Fukushima . Come see us if you are around ; )

 

 

And after the rehearsal I headed to abRiR recording studio for TOKYO GROOVE JYOSHI.

The producer Kaneko – san always give us nice foods.  It was healthy ; )

We recorded some main vocals ad also backing vocals .

Miyano-san was the director . His direction was very easy to understand . I really enjoyed it .

TOKYO GROOVE JYOSHI ‘s first CD will be released in November ! I’m excited with it ; )

 

 

See ya!

 

 

 

Juna Serita ” The Princess of Funk “official Music Video 

 

【Juna Serita Schedule】

 

 

2019.10.26 @  Yokohama paradise cafe .

Open 18:30　Start 19:30　2ステージ　途中休憩あり
MC : 予約 3,000円 当日 3,500円 （税込・飲食代別）
Juna Serita (Bass & Vocal)  / 福岡丈明 (Guitar & Vocal)  / 杉浦秀明 (Keyboard & Vocal)  / MiMi (Drums & Vocal)

 

Juna.

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TOKYO GROOVE JYOSHI @ THE FARM TOKYO

 

 

 

 

 

Hey guys !! I’m  a bass guitar player Juna Serita !! 

 

 

Today I had performance at FARM TOKYO. 

This is outside restaurant in front of Tokyo station  . People can BBQ too.

It’s the second time to perform here .

Today’s guest  vocalist is Rita Nishikawa ! My buddy .

 I’m gonna have one more gig with her this month : ) !

She is so secy as usual 333

The pork I ate today was really nice !

See ya !!!! 

 

 

【Juna new video】

【Juna Serita Schedule】

2019.9.16 (Mon)

BLUE MOOD @ Shiodome , Tokyo

Open : 18:30 / Start :19:30

予約3,500円 / 当日4,000円出演

Bass & Vocal : Juna Serita / Guitat & Vocal : Takeaki “ Takoyaki” Fukuoka / Keyboard & Vocal : Hideaki “De-Hi” Sugiura / Drum & Vocal : MiMi / Sax : Harumo Imai

【reserve】

TEL : 03-3549–6010

(14:00～23:00)

 

2019.10.26 @  Yokohama paradise cafe .

 

Juna.

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TOKYO BRASS STYLE @ TCK

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

 

In the morning I went to B-CORE Tokyo studio for the first time in a while ‘cause I’d been quite busy .

I took a stretch class and it was wonderful . 

I had felt painful on my ass to back of the thigh for a long time . I always stretch before going to bed but I was not sure how I can stretch on the exact parts ( ass and back of the thigh ) in spite of that I was in many sports club team like karate, Kyudo, baton twirling, basketball,etc.. ( I mean, I thought I already know how to stretch my body much more than other people )

However at the lesson , the way the teacher teach me was incredible!! I exactly stretched THE POINTS . 

I admire her so much . Thanks for the great lesson .

Btw the picture is a machine which can major my stress level . 

According to it , my body isn’t tired AT ALL but my mind ( brain ? ) is stressed out . Lol 

Anyway thanks to my mom . She is the one who made my body strong and healthy . That’s why I can really work hard .

 

 

 

After B-core, I went to Tokyo City Keiba for the performance of TOKYO BRASS STYLE .

We had two stages . 

Today’s set list 

1.21st century girl

2.cutie honey 

3.We will rock you 

1.Astro boy

2.Koi wa mekimeki

3.Odoru ponpokorin

Today’s my costume was blue . 

Last time they gave me a red costume but it was too small for me and I event couldn’t do up the button . ; (

Finally they gave me L size costume ! yey yey ; )

 

 

See ya!!

 

 

 

【Juna new video】

【Juna Serita Schedule】

2019.9.16 (Mon)

BLUE MOOD @ Shiodome , Tokyo

Open : 18:30 / Start :19:30

予約3,500円 / 当日4,000円出演

Bass & Vocal : Juna Serita / Guitat & Vocal : Takeaki “ Takoyaki” Fukuoka / Keyboard & Vocal : Hideaki “De-Hi” Sugiura / Drum & Vocal : MiMi / Sax : Harumo Imai

【reserve】

TEL : 03-3549–6010

(14:00～23:00)

 

2019.10.26 @  Yokohama paradise cafe .

 

Juna.

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jam session @ Tokyo Club in Hongo

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

Today’s Juna ‘s Kitchen : ) !!

Recently I’ve been working really hard because I gotta save more money for making my own CD.  My schedules are hectic by work and making body and learning .  but I think when I’m especially busy , I especially need to take care of my health . That’s why I’ve been cooking by myself .

 

 

 

At night I had a jam session as a host member .

It’s the session that we play jazz standard with any feel except swig.  Unique .

My buddy vocalist Andrew also came out !

I do love the MY FUNNY VALENTINE that he sang today . It was amazing.

And I have a happy news for you guys !!

One of my students debut as a bass guitar player at the jam session !!!

For him,it’s the first time to  join a  jam session .

I’m so proud of him . He played very well with professional musicians.

 

I’m glad to see my student’s improving .

 

See ya!!!

Juna.

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Healthy burrito

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

When I woke up this morning , I got shocked .

I checked my body and it looked much nicer than yesterday . I can tell.

I guess  my miller make my body looks thinner ,but even I know that , I am surprised .

 

 

This is yesterday’s picture at B-core Tokyo.

And this picture is this morning .

Well , you shouldn’t compare with legs because I think the miller can show it thinner probably .  What I want you to check is curves . You can see that I have curves this morning ,right ? XD

Wow just one day … and the time I worked out is only an hour . However I already can see the difference ♪♪yey yey

 

So today also I went to B-core Tokyo studio .

I have HUGE muscle pains on my whole body , so I took only stretch / relax classes .

The first class is teacher Yuma.

Feels like it’s kind of Yoga, I guess . (I’m not familiar with yoga tho)

I could stretch the muscles  which have pains. Comfy .

 

And the next lesson  was , we used balls .

We massage our body with this ball .

It’s actually really painful !!!!!!! lol    but also comfortable . My favorite was back . ; )

It was such a nice experience . I really enjoyed it .

 

After the programs , I was hungry .

I ordered burrito for lunch at the studio . They have coffee menu too ; ) !

 

This burrito is not normal . It’s produced by Erika Yamaguchi (the boss of the gym ) .  So not only delicious , but also great for our health .

It looked small but it made me full ; ) !! happy ~ ♪　I might order again soon ♡

You can taste it at B-core Tokyo ; )

 

https://bicore-azabu.com/lp01/

You even can take the lesson with only 1,080 yen as trial .

 

See ya!!!

 

 

 

Juna.

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B-core circuit training special

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

I woke up at 7 AM and went to the gym “B-core studio Tokyo”. 

I’ve come here twice already but then I took only massages so far .

Today ’s  lesson is exactly WORKOUT !!!

I was actually not sure what kind of workout it is …

Yesterday Akabane-san (the therapist ) told me the program must be really hard for me .

 

 

Uhmnnn ………        

 

 

 

 Really ?   

 

 

 

 

 You know ….   I’m chubby , but I believe  I’m an athletic chubby lady  .  I used to learn Karate (7 years ) / basketball(3 years ) / baton twiling (4 years ) / hip hop dance (now and then ) / Kyudo (about two years ) / etc…

In fact, I still have muscles and I can move a lot . 

So I actually didn’t  take what she said to me so seriously . 

However ,there was information about each program . So I checked it out .

 

The page explains how hard program it is . Less fire mark means not hard , more relaxed or stretching .  Many fire means HARD !!!!

And today’s my program is “B-core circuit training special ”. So according to the page…..

 

 

 

…….WTF  !?

 

 

it was 5 fire . Which means it’s one of the hardest programs ; ( !!!!  

Oh…. okay ….  Now I can imagine  how hard it is .. And she was right . 

Today’s teacher is Kumi-san. She looks very fit !! 

The program started from stretching ,and moved to WORKOUT .

Yes….  it was absolutely hard for me …… ; ( 

But the teacher was also doing the same thing (actually she was doing with harder way than  ours  ) while she teaching .   　How great ,isn’t she ?

After I finish one set ,I even couldn’t t afford to talk to somebody . Just tried to make my breath calm ….; (

 

For just an hour , we could train whole body .  That ‘s the point I am really surprised . 

Nowadays there are many gyms that people can go anytime , and they can workout with “their pace”.

I also have hit the gym like that and  always wished  to have muscle pain on the following day but it’s really hard to corner  myself  .  And it takes time . 

So I realized how fantastic B-core is .  It was just an hour but I’m pretty sure tomorrow I’ll have muscle pains on my whole body .

That’s DOPE….

 

 

 

 

Well.. I asked a stuff to take photo of me .

When I checked the pic , I noticed  I’m fatter in the pic  than I expected . ; (

I thought like ” man… Is that me ?  It’s not sexy at all!!  I shouldn’t upload this picture on my blog …”  . lol

I’m so fat in the pic, and I wanna hide .

but now I’m pretty sure I can be much sexier than now through B-core .

https://bicore-azabu.com/lp01/

 

I have so much confidence that my body will be changed  .

That’s why  I uploaded the embarrassed photo too . lol

 

 

 

 

After B-core studio Tokyo, I had a bass lesson as a teacher .

The student gave me a slice of cheese cake !!!

wow it’s so yummmmmmy! I’m over the moon♡

 

 

At night I had performance at Giga Bar Tokyo .

Today’s member 

vocal : Mayu / Kenny 

guitar : Takeaki “Takoyaki” Fukuoka

keyboard : Harunobu Okubo

bass : Juna Serita

drums : Takeshi Endo 

Today’s set lit was kinda hard rock ! and some funk ; ) !

Actually next month my schedule is too hectic . I can’t come work to Giga frequency  .  I’ll miss Giga member perhaps . 

P.S.   Between B-core to Giga, I had bass lessons as a teacher .   The cheese cake given by a student was really nice ! yumyum ; )!

See ya!!

 

 

 

Juna.

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Massage ..

 

 

 

Hey guys !! I’m a bass guitar player Juna Serita !!

This afternoon I went to B-core Tokyo studio for my body making .(‘cause I wanna have hour grass  figure 💋👙)

I arrived there a little bit early so still there  was another customer .

I enjoyed the green tea and snack while waiting for my turn.  Appreciate for their kindness ☆

 

Well, last time ( first time ) I experienced whole body massage .

It was kinda painful but also comfy . I do love it !

Today , I chose legs and boobs .

When I start dieting , the biggest  point that I gotta be careful is TO NOT LOSE BOOBS ＿φ(￣ー￣ )

You know … everyone has different type , but for me , just skinny with no boobs no butt is not attractive .

So I wanna lose fat on stomach,back , arms, legs . ( Actually thick legs are alright but NOT FAT anyway ) And keep the size of boobs and butt . That’s my target.

According to the therapist called Akabane-san , the fats on my stomach / back / arms can be moved to boobs .

Which means if you are fat or chubby , it’s the best chance to make hot hour grass figure !! You should take the massage first before you go crazy on a diet . ; )

Anyway you can check the gym named “B-core Tokyo Studio “if you are interested in it .

https://bicore-azabu.com/lp01/

 

 

 

See ya !!