workout on my butt

 

 

 

 

Hey guys !! I’m a bass guitar player Juna Serita!!

Yesterday I worked out on my butt at the gym but when I got up this morning ,I did not feel that I have muscle pain on it . So today also trained my butt !!

I did Leg-press with 62kg weights .  When I heard a female singer does Leg-Press with 62 kg , I got shocked ’cause that sounds damn heavy ! I had never tried with it , but it was actually not TOO heavy . Now it became decent for me. Am I improving ; ) ?

After the gym , I had a lunch meeting with Kaneko-san who is the producer of my band called TOKYO GROOVE JYOSHI.

Recently we’re planning many new stuff ; ) !  It must be fun.

The restaurant was great atmosphere btw. I felt I wanna take my mom when she comes to me next time ….

 

 

See ya!!

 

 

~~~~~~~~~~~~~~~Pick up event ~~~~~~~~~~~~~~~~

 

*5月1日 Ba.Vo 芹田珠奈 & Pf.Vo.Ako & Vo.Tb. Sasammy@赤坂おむすびjazz

*5月8日Ba.Vo 芹田珠奈 & Pf.杉浦秀明 @銀座おむすびラウンジ

*5月12日TOKYO GROOVE JYOSHI

昼:宇都宮オリオンスクエア / 夜:INDULZ DREAM宇都宮

*5月14日TOKYO GROOVE JYOSHI @赤坂クローフィッシュ

*5月20日 Ba.Vo 芹田珠奈 & 久保奈津実 @ 銀座おむすびラウンジ

*6月15日 Juna Serita凱旋ワンマンライブ@石川県片町ジェラスガイ

各詳細は SCHEDULE  からご確認ください。


Juna’s Bass Lesson !!

5月から個人レッスンがスタートします。

お申し込みはこちら↓から⭐︎

+JUNA プライベートベースレッスン+

 


Juna.

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Zumba

 

 

 

Hey guys !! I’m a bass guitar player Juna Serita !!

 

Actually I joined Gold Gym recently for getting back my shape .

I’m okay with working out , but I do love to take studio program especially dance !!

Today I took Zumba class for the first time .

The teacher looks so cute. She reminds me Mohini Dey ; )

One of my favorite bass guitar players !

That was so much fun anyway ! I might take it tomorrow too !

 

 

 

At night I had a performance at Giga Bar Tokyo !

Today’s house band member is

Vocal : Kenny , Mayu

Guitar : Takoyaki

Bass : Juna Serita

Keyboard: Harunobu Okubo

Drums : Yuki Hatano

 

Actually Giga Bar Band is gonna go to Toyohashi for performance day after tomorrow  !

 

This year the opportunity to visit Aichi prefecture is increasing! I’m so happy about it .

 

 

See ya !!!

 

 

 

Thursday Live !! @ Ropponngi La Vie en Rose

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

I actually moved to new room which is in central Tokyo . It’s expensive but I though now I really need more time for music  than money . If I got more time to practice I’ll be able to earn more . So it’s kinda investment in my opinion .

Anyway as I said , the rent is way too expensive for me . Then I ended up to cook every meal at home for saving money .(And also for my health )

 

Today’s Juna’s Kitchen !!

Ingredient 

・1/2 tomato

・sunny lettuce (one leaf or half )

・3sausages 

・a slice of bread 

・mayonnaise

・olive oil

・egg

・melty cheese 

 

 

① put olive oil and mayonnaise on the bread

(I’m trying to be healthy but if I say about the taste, you should put  mayonnaise a little more.)

②Put sunny lettuce and tomato and sausage !

③Put cheese on it and rap and pop it in the microwave ♪

④If you see the cheese is melted , it’s done !!! (soon )

yeeeeeey   I and my mom call it “pizza toast ” .

When I lived in my parents house , my mom often cooked it for me.

 

And …I heated    rest of sausage and mixed egg (I was actually gonna put everything on the bread but it was  too much lol ).

 

DONE!!!

 

You can cook today’s my meal within 10 minutes . Please try when you have no time ; )

 

 

 

BTW

 

Today I had a gig named Thursday LIVE!! at Roppongi La Vie en Rose.

This event is session gig . all female musicians .  And if you’re musician and know someone each other  , you  can sit in with some standard song ; )

I’ve performed at the event for about 3months . However , unfortunately we can’t continue this event anymore here this is because the building will be broken down .  I’m sad but I really appreciate for involving me to the event .

We played tons of songs today too. Thanks for coming see our performance everyone  !! The venue got packed and I feel sorry to the people who couldn’t have seat ..; (

I hope the event Thursday LIVE!! can take place somewhere else : )

See ya!!!

〜pick up event 〜


3月31日

 Juna and The Sauce @下北沢RPM

Sunday Afternoon Show

~ Juna and The Sauce & ごさきりかこtrio 〜

予約3,500yen / 当日4,000 yen

12:30 open 13:00 start


4月5日

TOKYO GROOVE JYOSHI after Motion Blue@ 渋谷Terraplane


4月5日(金)19時開場 19時半ごろ開演
前売り3000円+1ドリンク
当日 3500円+1ドリンク

(席数が限られていますので早めにお店渋谷テラプレーンにご予約ください。)


 

Juna.

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A sexy vocalist

 

 

 

Hey guys!!  I’m a bass guitar player Juna Serita!!

 

Today I had a performance at Giga bar Tokyo .

 

This is the vocalist Yoshie . She is not  only a nice vocalist ,but also very fit !!

Recently she placed in the most famous competition among fit people named Best Body Japan.

I’m so proud of her . When I perform with her on the stage ,I always try to be as hot as she do ! lol

Anyway she is so motivated  . I’m inspired  by her every time : )

See ya!!!

 

Juna.

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All night jam @ Shimokitazawa RPM

 

 

 

Hey guys !! I’m a bass guitar player Juna Serita !! 

Today I was hosting jam session at Shimokitazawa RPM with this member  !

Drum : Simon McDowell

Guitar : Eujin Shimoda

Bass : Juna Serita

The point is the jam session starts at 0:00 and finish at 5 :00AM, how healthy … isn’t it ? Lol

I ate takoyaki before that . Yum yum 😋!

 

I’ve never expected that many people come to jam in spite of the fact that it’s after midnight ! Lol

That was so fun because of you guys . ❤️ Appreciate .

Thanks for coming everyone  !!

I’m gonna hosting jam session here Shimokitazawa RPM on August 19 th again .

Dont worry , it’s before midnight  . (^ω^)

 

I’m looking forward to it .

See ya !!

 

 

Juna.

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Hilton Hotel Tokyo

 

 

 

Hey guys!! I’m a bass player Juna Serita!!

 

Today I had a performance at Hilton Hotel Tokyo with this members !!

 

Keyboard & vocal : Jason Bryant 

Bass : Juna Serita

Drums : Alex Dale

 

It’s my second time to perform here ; ) Thanks for involving me Alex ! Appreciate .

And I hadn’t met the keyboard player Jason, it was nice meeting . He is so sweet . Thanks for taking good care of me. like my dad ; )!!

I could be very relaxed while performing because of you guys ⭐︎!!

 

The point I do love to perform here is I can have buffet ….♡!!

 

It’s my first meal today  ,  I was so starving . ; (

yum yum ♪♪

 

We did 4 stage.  The songs are Jason’s repertories  mostly kinda old school .

I like his choice ; )

 

 

I enjoyed playing with them !

 

Most likely we’re gonna perform here next month too. Come to see us if you will be around here  !

 

 

See ya!

 

 

 

 

Juna.

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Rie RH

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Today I had a rehearsal for this weekend  with this member .

Guitar : Rie a.k.a. Suzaku

Bass : Juna Serita

Keyboard : Kurumi Fujioka

Drums : Haruka Mori

 

We’ll have a gig at Okachimachi Jam Session on 11th !

Rie a.k.a. Suzaku has many instrumental songs.   They are variety  and I do like them!

And it’ll be my first time to perform with the drummer called Haruka Mori. !  That’s gonna be great.

 

 

Today’s Juna ‘s Kitchen after coming back to home .  I didn’t eat anything in daytime . I was so hungry …

・Seaweed  miso soup

・ Pumpkin

・Natto

・Tofu and cabbage salad

 

See ya!!

 

Juna.

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vocal rec

 

 

 

 

Hey guys!! I’m a bass guitar  player Juna Serita!!

 

 

When I got up , had a terrible sore throat  ; (    Actually I was feeling something uncomfortable a little last night but this morning my voice has exactly gone ; (  Whoever talk to me, I couldn’t answer ..  I’m sure I seemed kinda standoffish …sorry.

However I needed to record vocal track today . So I went to see a doctor .  I expected to get an injection , but he didn’t  ; ( He just gave me some medicine .  Booo   : (

Anyway I decided to take great care of my throat till vocal recording .

This is my lunch  ; )  570 yen ; )

 

The recording started  at 4:30 pm . Then my voice was almost nothing …..I was preventing to be fine tho…

However surprisingly when I started to sing, it was getting better little by little!!

I was thinking about asking to change the deadline if I couldn’t record whole song , but I made it with my vocal coach’s great direction !!

The lyrics are English but I understand my pronunciation is totally “Janglish”(Japanese-English). But I’m sure it got much better because of him . Appreciate . I do love to learn English as much as I do love music .

Thanks Garry .

Oh and I got a CD that I played the bass guitar !! He produced this singer called YUKA.  I played several songs and I sang as backing vocal too ; )

I’m really looking forward to listening to it !!

 

See ya!

 

 

 

Juna.

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My schedules in July

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

 

This is my event  schedules in July ; )!

 

4th :   performance  @ Hilton Hotel in Shinjuku

7th : Naoto Kaiho@市川市文化会館大ホール

9th:  session host @ Jakaz in Akasaka

17th  : Lab. session@SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

19th  :  Akane Tajima @club251 in Shimokitazawa

22nd :  MEAJYU@KENTOS in Ginza

23rd:  session host @RPM in Shimokitazawa

 

Tomorrow I’m performing at Hilton Hotel in Shinjuku!

the member

Key&Vocal :Silver Rhodes

Drums: Alex Dale 

Bass: Juna Serita

I saw their performance last month .  They are dope !! I’m really looking forward to performance with them.

 

Today’s Juna ‘s Kitchen

・Stir fried broccoli /ham/ egg

・Miso soup which has tofu and aosa(seaweed )

 

See ya!!

 

 

 

Juna.

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Healthy life….

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Recently I was slacked about everything . Especially about the health .  

My schedules were so hectic , so I couldn’t afford to think of myself . My life style was not good these days . Like  I take 3 cup of coffee a day (for me it’s not good thing, which means I count on coffee too much without sleeping ), I eat only doughnut a day(That was only sometime tho. this i.e. because no time.) , something like that.

So , I thought I should take foods which can make my body better !!! I meant , not only snacks lol

Today’s Juna ’s Kitchen !!

・Stir fried meat and vegetables (potato , onions ,beans )

・Miso soup which has to-fu and seaweed 

I can cook only  something easy when I have lots on my plate….  

It was still nice ; ) I used olive oil / pepper salt  as seasonings .

I usually upload my cooking picts on my instagram’s story . Check it out ;  )

 

 

 

! Juna Serita’s instagram !

 

In July , in my opinion  my schedules were kinda packed but seems like my schedules are totally full this month !!!

The reason is that I’m gonna perform with new artist that I haven’t played with ever .

 

Anyway  I have to keep to have my good motivation whole month !!! Because I wanna play better !!

 See ya!!!!

 

 

 

Juna.

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