My schedules in July

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

 

This is my event  schedules in July ; )!

 

4th :   performance  @ Hilton Hotel in Shinjuku

7th : Naoto Kaiho@市川市文化会館大ホール

9th:  session host @ Jakaz in Akasaka

17th  : Lab. session@SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

19th  :  Akane Tajima @club251 in Shimokitazawa

22nd :  MEAJYU@KENTOS in Ginza

23rd:  session host @RPM in Shimokitazawa

 

Tomorrow I’m performing at Hilton Hotel in Shinjuku!

the member

Key&Vocal :Silver Rhodes

Drums: Alex Dale 

Bass: Juna Serita

I saw their performance last month .  They are dope !! I’m really looking forward to performance with them.

 

Today’s Juna ‘s Kitchen

・Stir fried broccoli /ham/ egg

・Miso soup which has tofu and aosa(seaweed )

 

See ya!!

 

 

 

Juna.

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Healthy life….

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Recently I was slacked about everything . Especially about the health .  

My schedules were so hectic , so I couldn’t afford to think of myself . My life style was not good these days . Like  I take 3 cup of coffee a day (for me it’s not good thing, which means I count on coffee too much without sleeping ), I eat only doughnut a day(That was only sometime tho. this i.e. because no time.) , something like that.

So , I thought I should take foods which can make my body better !!! I meant , not only snacks lol

Today’s Juna ’s Kitchen !!

・Stir fried meat and vegetables (potato , onions ,beans )

・Miso soup which has to-fu and seaweed 

I can cook only  something easy when I have lots on my plate….  

It was still nice ; ) I used olive oil / pepper salt  as seasonings .

I usually upload my cooking picts on my instagram’s story . Check it out ;  )

 

 

 

! Juna Serita’s instagram !

 

In July , in my opinion  my schedules were kinda packed but seems like my schedules are totally full this month !!!

The reason is that I’m gonna perform with new artist that I haven’t played with ever .

 

Anyway  I have to keep to have my good motivation whole month !!! Because I wanna play better !!

 See ya!!!!

 

 

 

Juna.

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rec.

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!!

 

Today I had a recording from early morning ! 10:30 AM, which means I left home at 8 :30 AM. How healthy life ,isn’t it !? lol

 This time I played with the  badass drummer called Daichi san who always plays with the most popular artists in Japan like Ayumi Hamasaki /EXILE / Yuna Ito / Lisa / and so on.

 

I’m so happy that I could play with him , appreciate for this opportunity !  

That was maybe within two hours or something  but I learned a lot from his drumming , such as how to groove in the song / attitude /  etc..

 

I really enjoyed it!  I’m really looking forward to listening to the end result !! 

Recently I’m getting some recordings , So  I was thinking  I should make “works ” page on my website .

It’ll be when I have time tho… : )

See ya!!

 

 

_________Pickup event schedules ________

 

6/23 yolis & Juna  @Jiyugaoka hiphen

 

7/1 Juna Serita Band @ 下北沢RPM

 

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Juna.

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warm

 

 

 

Hey guys!! I’m  a bass guitar player Juna Serita!!

 

Today also I went to the gym . I have much muscle pain in my lower body, so I trained abs this time.

I worked out only 1 hour but I feel good : )

This is the protein juice that I took for the first time today . Tastes cocoa .

It is so nice ! Nowadays most convenience stores have two kind of protein juice . I think this tastes is much better than another one!! The amount is also just right ; )!

 

At night I went to see my friend Richard’s performance at Akasaka Crawfish .

I do love his worm voice . Surely that  is the gift given by got.

I ran into a vocalist Misaki there. 

She is always attractive ; ) !!

I was just audience today but I joined the after-party ,too. lol 

That was a fun time ; )♪

 

See ya! 

 

 

_________Pickup event schedules ________

 

💖5/20 Lab.  @ Fussa Cafe de Noel

 

💖6/23 yolis & Juna  @Jiyugaoka hiphen

 

💖Juna Serita Band @ 下北沢RPM

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Juna.

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Dad day ; )

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Today my dad was here, so we ended up to go to have lunch together.

dad「What do you wanna eat?」

Juna「Eeeeeeeee…. meat and vegetable..?」

dad「heavy or right ?」

J「Not so heavy..(Actually I didn’t expect I would have lunch with him , so I ate enough in the morning .. )

J「How about you? What do you wanna eat?」

dad「Well…. seems like you often eat sushi….so….」

 

Oops…

(Not so often , but very recently  I just had sushi with a mature guy who is much older than my dad( You can see that with this post ). Of course I have nothing to hide ;however I felt sorry to my dad  a little .. There is no reason tho.lol)

 

 

Anyway we came to Cowboy Family ; )

「Hey why are you wearing too heavy makeup? ; ( 」

Dad said to me so…

For me it’s usual .. I don’t mean it’s too much .. lol

 

 

dad「I went to Nagoya with your mom recently .」

J「Yeah then mom sent me the  message “I came to Nagoya with dad!! “. Seemed happy .」

dad「We ate hitsumabushi.」

J「Wow I’m jealous. How about misokatsu?」

dad「No, because she said she prefers hitsumabushi. Oh and then we went to Isomarusuisan,too.

J「Nice, is there no Isomarusuisan?

dad「There is ,in Osaka.」

J「I see  maybe Nagoya is a little nearer than Osaka..right?」

etc…..

 

Time flied , so he took me to the station and he went back.

See you soon dad!

 

 

 

At night I had a performance at Gigabar Tokyo.

A vocalist called Yoshi asked me to wear this glasses .

Umm,   not bad 😉

Lookin’ is also very important thing for entertainment.

https://twitter.com/JunaSerita/status/994409858546810880

See ya!!

 

 

_________Pickup event schedules ________

 

💖5/20 Lab.  @ Fussa Cafe de Noel

 

💖6/23 yolis & Juna  @Jiyugaoka hiphen

 

💖Juna Serita Band @ 下北沢RPM

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Juna.

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News…!!!!!

 

 

 

 

 

Hey guys!! I’m  a bass guitar player Juna Serita!!

I have muscle pains on my lower body from yesterday.  That’s such a good thing because my working-out has affected  my body !

So, today I focused on  my upper body . Arms , breast , upper back, etc…

I hope I’ll have muscle pain on my upper body tomorrow ; )

 

 

 

BTW

 

 

I have a big news for you guys actually …!!!!!!!!!!!

 

I guess no-one expects that…

 

 

 

 

I ‘ve borrowed 5 strings bass guitar from my bass-mate today …!!!!!!!!!

I already have some gigs that I wanna use it.

Recently my cup of tea about music is changing , that’s also one of the reasons that I got interested in  5 strings bass guitar.  I  want lower sound .

 

I can’t wait to use it, so excited ♡

 

 

 

See ya!

 

 

_________Pickup event schedules ________

 

💖4/24 Juna’ s session @SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Bass: Juna Serita /Keyboard: 谷口宏大 /Drums:Adam MG /

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖4/30 yolis&Juna session@SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Vocal:yolis / Bass: Juna Serita / Drums : Masatoshi Kanazawa/

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖5/20 Lab.  LIVE@ Fussa Cafe de Noel

 

💖6月24日 yolis & Juna LIVE @Jiyugaoka hiphen

 

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Juna.

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What I wanna do … ?

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita.

I take nice proteins and vegetables for dinner today because I’ve been building body  ; ) !

I do like Mexican food ♪  I was eating a lot during I was in Los Angels, too ; )

 

I asked a person to check my English original song lyrics for launching  them.(Not soon , tho.)

Actually I don’t write  original songs so often.  The reason is that I’m usually pressed by work. I couldn’t afford to think about it. And also I couldn’t have a confidence as a songwriter when I look at myself with an  objective eye.

However ,  I reconsidered  what  I really wanna do is .

Frankly speaking, I wanted  to be a bass hero like my idols . Not only as a backup-musician , but also working as a solo artist.

So I ‘m gonna make original songs more . It must be my high  priority …..

 

I have tooooooo much desire , that’s why I have too much on my plate…….

 

Time flies always .

 

See ya!!

 

 

_________Pickup event schedules ________

 

💖4/24 Juna’ s session @SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Bass: Juna Serita /Keyboard: 谷口宏大 /Drums:Adam MG /

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖4/30 yolis&Juna session@SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Vocal:yolis / Bass: Juna Serita / Drums : Masatoshi Kanazawa/

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖5/20 Lab.  LIVE@ Fussa Cafe de Noel

 

💖6月24日 yolis & Juna LIVE @Jiyugaoka hiphen

 

_________________________

Juna.

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Restart

 

Hey guys !! I’m a bass guitar player Juna Serita!!

 

Actually I restarted to workout today because summer is coming soon.!! Wearing hot clothes always makes me to have a good motivation about my life. : D

Now I’m 55.3 kg. I don’t mean focus on losing weight , just wanna have muscle tho..

So I went to the gym for the first time in  a while . I felt so good after  working out.

I hope I’ll have nice butt  like her…♡

She has the best ass!!!  I wanna eat!!

 

 

See ya!!!

 

On my way home ….💥

Juna Seritaさんの投稿 2018年4月15日日曜日

 

 

_________Pickup event schedules ________

 

💖4/24 Juna’ s session @SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Bass: Juna Serita /Keyboard: 谷口宏大 /Drums:Adam MG /

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖4/30 yolis&Juna session@SOMETHIN’ JAZZ CLUB B2 in Ikebukuro

Host member  Vocal:yolis / Bass: Juna Serita / Drums : Masatoshi Kanazawa/

20:00~ 23:00 charge 1,100 yen , 3drink 1,100 yen

 

💖5/20 Lab.  LIVE@ 福生Cafe de Noel

 

💖6月24日 yolis & Juna LIVE @自由が丘ハイフン

 

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Juna.

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workout day

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

Today’s meal menu

breakfast

smoothie (protein + soy milk / a little bit of yogurt / acas)/orange/

natto& kimchi / pork / liver / eggplant and tofu/tomato/

dinner

fish / kimchi / tomato  / miso soup /

 

I ate the fish given by my fan as a gift last gig for dinner. Usually I don’t eat expensive fish at home ‘cause I can’t afford to buy it by myself. So I feel very happy.  Thanks for everything.

Today was my day off so I could focus on my training.

 

 

Today’s workout menu

 

★3sets of 10 barbell squats (30 kg)

★3sets of 10 bulgarian squat (3kg×2)

★4sets of 15 leg press (54kg)

★3sets of 15 inner / outer / thigh (27kg)

★3 sets of 15angled leg press (67kg)

 

 

I’m sure I’ll be able to feel the result of my workout in my ass and legs !!

This menu was very hard for me …. I can’t close my legs after that….. lol

 

I wanna make a good body as soon as possible…. ♡

See ya!!

 

 

 

 

Juna.

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Saw my friend’s gig

 

 

 

 

 

Hey guys!! I’m a bass guitar player Juna Serita!!

 

today’s meal menu

breakfast

banana/ orange / smoothie (whey protein+soy milk + a bit of milk )

lunch

natto+egg/curry / tomato / cabbage soup / stir fried pork and vegetables (eggplant / red bell peppers /shiitake mushroom )

dinner(inShimokitazawa  Kurosawa Shokudo)

Deep fried chicken set /

 

 

 

 

Today I went to see my friend’s gig(guitar player Hideaki Yamakado & bass player Ogan chan) at Simokitazawa Garden.

 

When I got there ,the band that I don’t know was performing.

”MunizO-無二三”

Seemed like it is it is very noisy . I expected my ears would be injured , so I was about to get out and wait at the entrance until head liner performance(my friend’s band).

But the drums sounds caught my hart , and also his physical performance caught my eyes perfectly .

The member is guitar & vocal / guitar & vocal / drums . Trio band. There is no bass guitar player.   Although ,one of guitar players were slapping almost all songs. I was wondering why he didn’t choose to play bass guitar instead of guitar.   Little by little I realized. The sounds they want to express need two guitar without question.

They are badass….!  I wanted to them earlier.

Holy shit.

This is their youtube video , but I’m pretty sure you never know their all attraction through only video.  I recommend to see their performance in real life.

 

Overtime, my friend’s band M.O.E started their performance.

In my opinion, the guitar player Hide is good at rock/ metal/ and so on .. and the bass guitar player Oganchan ‘s cup of tea is blues rock.

However the band performed exact Fusion !!   Sounds toooooo difficult !! lol      Get outta here…..  They are superb.

They had 60 minutes for performance but they played only 6songs since each songs are almost 10minutes…lol

I’m pleased that I could hear their solo section much.   Most songs were instrumental music but the bass player Oganchan sang only one song as a bass & vocalist. It was the best for me!! It beats me that when I hear blues music I feel so good.   I didn’t mean it but perhaps my heart is full of blues music after all because of Shoka Okubo…lol

It was great show. Thanks you guys!

 

 

Today’s workout

・3sets of 2min pranking 

・3sets of 20 chest press (18kg) 

・3sets of 15 pulldown (18kg)

・3 sets of 20  inner &outer thigh(23kg)

・3sets of 10 barbell squats(30 kg) 

・2sets of 40 min walking 

 

Juna.

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