I made two kinds of pizza

 

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

Tomorrow is “cheat day”!

Usually I don’t have carbs and high calorie dishes ,but I’ll have it tomorrow.

I cooked two kinds of pizza.

Roll out the dough and prick it with a fork.

Spread tomato ketchup on it.

If you have pizza source , it’s better.

Put the ingredients you like.

I put tomato,onion,green pepper,green beans , bacon.

After that, put many cheese.

Bake in an oven.

 

DONE!!!

It looks delicious ,right?(^0^)

I used mayonnaise instead of tomato ketchup on another pizza.

I put boiled eggs and tuna, too.

 

I used to make pizza special day when I live in parent’s house.

 

My elder sister brought two slices of pizza as her lunch box.

She told me that those were really delicious ,thanks when she came back home. I’m happy to hear that.

I prefer to cook for someone. Usually I just cook for myself. I feel it’s a pain in the ass sometimes.

 

By the way, I went to the gym with my mother .

We enjoyed workout for around an hour.

I forgot to bring protein drinks . So I bought new one.

This is the first time I try DNS’s whey protein.

It tastes strawberry . I didn’t expect, but it was nice! I liked it!

Recently I always drink SAVAS protein tastes cocoa. fan gave me as gift. I am happy. It is also nice.

I have drunk SAVAS tastes yogurt . It was badass!!! If I drink it with orange juice , it’s okey. However, I can’t drink it with water or milk because it tastes terrible .

I wanna try many tipes of protein.

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

eat out with my sister

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

I cooked for lunch today. Soft chicken bone was sold cheeper at a super market .

So I stir fried the soft chicken bone and bean sprout with salt and pepper .

Just that!

DONE!!!

I ate broccoli, cabbage ,boiled beans , green beans,kimchi, boiled egg, too.

My mother said she didn’t know that soft chicken bone is foods.

I love it because it has much protein . However it doesn’t have carbs at all. It’s great for dieting and muscle .

She seemed to be satisfied . I was happy.

 

And at the night, I went to eat out yakitori restaurant with my elder sister near my parent’s house.

We enjoyed eating many delicious foods!

Gizzard, tomato, a variety of green pepper, chicken and leek(green onion), and more!!

Do I look like her?

I don’t think so.  Our character is also very different. She has many things I don’t have. Good woman.

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

Mother’s home cooking

 

 

 

Hey guys!! I am a bass guitar player Juna Serita!!

 

Now I’m staying parent’s home in Ishikawa prefecture.

Actually, I was very looking forward to my mother’s home cooking.(*^0^*)

I ate three meals she cooked today.

 

7:00 A.M.

Smoothie 

It’s made of soy milk / yogurt / sweet non-alcoholic rice male beverage,amazake / a fruit called apple mango /

I had never heard the fruit name “apple mango”. My mother told me that it was sold cheeper in a super market , that’s why she tried to buy.

The smoothie was really nice. She seems to be big on amazake because it helps regulate her bowel movements.

She has been drinking it for one year.

 

1:00 P.M.

Flounder marinated with rice wine and salad.

Salada is broccolo,tomato,cucumber ,cabbage,boiled beans,boiled egg.

The  flounder was in my father’s company. It has plenty fat and really delicious.

Thanks my father. I can’t believe that I used to eat delicious fish like this until 18years old almost every day.

 

18:30  grilled sun dried black ricfish seasoned with rice wine

This one was also in my father’s company. It was very healthy , I’m sure that it makes my body better! And my mother made miso soup with wake kind of seaweed,tofu.

And broccoli,tomato,cucumber ,cabbage,kimchi ,edamame.

 

I am happy to eat my mother’s home cooking.

How many time I wonder if I can eat her dish. Cause I don’t go back home so often.

 

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

 

49 kilograms

 

 

 

Hey guys! I am a bass guitar player Juna Serita!!

 

I went to the gym this afternoon for building my body!!

 

I did barbell squat with 45kg!! It was hard ,but I was very exited.

I had never lifted 45kg, so this is a huge step for me.

My summer vacation starts today.

I am going to go to wedding ceremony this weekend. Probably we’ll eat lots of delicious dish and cake, so I want to much enjoy eating as “cheat day” that day.  That’s why I am trying my best on dieting.

 

 

 

Actually, when I weighed my self, it was 49.15 kilograms for the first time in a while!!!

To become 49 kilograms and keeping are one of my resolutions this month!! I am really happy.

 

I took my parents to YAKINIKU restaurant at the night.

It’s on me♪

I suggested to go to YAKINIKU restaurant when my mother said that let’s  eat out today. I love protein!! It is good for building body!

We had lots meat at my hometown. I came back to Ishikawa prefecture.

 

However….. I think we’ll eat out tomorrow night ,too.

I need to not eat too much. lol

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

do you like ”natto”?

 

 

 

Hey guys! I am a bass guitar player Juna Serita!!

 

 

Today’s my breakfast .

Kimchi and natto, eggplant,broccoli ,vinegary cucumber and chicken breast!

I eat natto almost every morning. Natto is fermented soybeans.

What kind of how to eat natto do you like?

 

Juan’s how to eat natto  BEST 8

No.8 natto & kimchi ・・・・・ both are good for the health. So I often chose the way , but it’s not SO yummy. If you want to enjoy TASTES , don’t need

No.7 natto &  vinegared mozuku seaweed ・・・・・when you try to eat this, don’t need some seasonings else. If you like vinegared mozuku seaweed , probably you like this way.

No.6 natto & grated Japanese radish ・・・・・grated Japanese radish has an enzymea. It helps your diet!

No.5 natto & thick wake leaves ・・・・・ I used to eat this often around 1 year ago. If that thick wake leaves are not seasoned with anything, use an attachment of natto.

No.4 natto & grated onion ・・・・・ It makes your body   hot! When you want to roll up one’s sleeves, try to eat. Especially I recommend to eat in morning.

No.3 natto & green onion ・・・・・ This it the most Orthodox way. Many people like it.

No.2 natto & Japanese plum ・・・・・ I have always liked Japanese plum. It is called UMEBOSHI in Japan.This is refreshing and good to eat especially in the summer.

No. 1 natto & a raw egg ・・・・・ I love it! Then natto will lose dietary fiber, but it has much protein!  If you have been building body, I recommend it! I have been building body,too!

I introduced mixed two now, but three aldo good.

natto & mixing Jew’s marrow & Japanese plum

good tstes and Jew’s marrow has many good healthy effects.

☆ natto & a raw egg & thick wake leaves

thick wake leaves also has dietary fiber. So this is good combination!

You name it…. If I found new ways , I’ll tell you guys again! And if you have other ideas, please share your idea on comment field. I also want to know.

 

 

 

By the way, I had a meeting at music restaurant called TRABECA in Shinagawa, Tokyo.



There are amp, drum set,piano , etc…..

Very good place. I liked.

There is candle on the table.

People can enjoy having great dishes and listening great music there.

I am not sure yet, but I might perform there with Shoka and Emi in near future.

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

Gym!!

 

 

 

Hey guys! I’m a bass guitar player Juna Serita!

 

I went to the gym in Roppongi,Tokyo today and I uploaded a new workout video on my Instagram.

The training is so hard! But I kinda like it.
The trainer always change the weight of dumbbell stealthily . I think it’s a good way because if I know that the wright is changed, probably I feel harder.
Sometimes it is better not to know.

 

And if you are interested in the gym, you can take a free trial lesson !

There is really delicious protein drink there always.

There are tastes strawberry, vanilla, lemon yoghurt, blueberry, cocoa, and mixed fruits juice.

I tried to have all tastes already. All were awesome. I couldn’t trust that it is protein juice because it is too delicious!!  Especially I love blueberry, vanilla, lemon yoghurt.

Anyway, you’ll see when you come to the gym.

Please send me a message if you are interested in taking a free trial lesson.

☆CONTACT☆


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆