Hey guys!! I’m a bass guitar player Juna Serita!!
I woke up at 7 AM and went to the gym “B-core studio Tokyo”.
I’ve come here twice already but then I took only massages so far .
Today ’s lesson is exactly WORKOUT !!!
I was actually not sure what kind of workout it is …
Yesterday Akabane-san (the therapist ) told me the program must be really hard for me .
Uhmnnn ………
Really ?
You know …. I’m chubby , but I believe I’m an athletic chubby lady . I used to learn Karate (7 years ) / basketball(3 years ) / baton twiling (4 years ) / hip hop dance (now and then ) / Kyudo (about two years ) / etc…
In fact, I still have muscles and I can move a lot .
So I actually didn’t take what she said to me so seriously .
However ,there was information about each program . So I checked it out .
The page explains how hard program it is . Less fire mark means not hard , more relaxed or stretching . Many fire means HARD !!!!
And today’s my program is “B-core circuit training special ”. So according to the page…..
…….WTF !?
it was 5 fire . Which means it’s one of the hardest programs ; ( !!!!
Oh…. okay …. Now I can imagine how hard it is .. And she was right .
Today’s teacher is Kumi-san. She looks very fit !!
The program started from stretching ,and moved to WORKOUT .
Yes…. it was absolutely hard for me …… ; (
But the teacher was also doing the same thing (actually she was doing with harder way than ours ) while she teaching . How great ,isn’t she ?
After I finish one set ,I even couldn’t t afford to talk to somebody . Just tried to make my breath calm ….; (
For just an hour , we could train whole body . That ‘s the point I am really surprised .
Nowadays there are many gyms that people can go anytime , and they can workout with “their pace”.
I also have hit the gym like that and always wished to have muscle pain on the following day but it’s really hard to corner myself . And it takes time .
So I realized how fantastic B-core is . It was just an hour but I’m pretty sure tomorrow I’ll have muscle pains on my whole body .
That’s DOPE….
Well.. I asked a stuff to take photo of me .
When I checked the pic , I noticed I’m fatter in the pic than I expected . ; (
I thought like ” man… Is that me ? It’s not sexy at all!! I shouldn’t upload this picture on my blog …” . lol
I’m so fat in the pic, and I wanna hide .
but now I’m pretty sure I can be much sexier than now through B-core .
https://bicore-azabu.com/lp01/
I have so much confidence that my body will be changed .
That’s why I uploaded the embarrassed photo too . lol
After B-core studio Tokyo, I had a bass lesson as a teacher .
The student gave me a slice of cheese cake !!!
wow it’s so yummmmmmy! I’m over the moon♡
At night I had performance at Giga Bar Tokyo .
Today’s member
vocal : Mayu / Kenny
guitar : Takeaki “Takoyaki” Fukuoka
keyboard : Harunobu Okubo
bass : Juna Serita
drums : Takeshi Endo
Today’s set lit was kinda hard rock ! and some funk ; ) !
Actually next month my schedule is too hectic . I can’t come work to Giga frequency . I’ll miss Giga member perhaps .
P.S. Between B-core to Giga, I had bass lessons as a teacher . The cheese cake given by a student was really nice ! yumyum ; )!
See ya!!
Juna.