Hey guys!! I’m a bass guitar player Juna Serita!!


This morning I ate 5 pieces of watermelon ,kimchi ,stir fried rice , a bowl of soup , and bread for breakfast .

And for lunch I ate cabbage , two peaces of deep fried chicken,stir fried vegetables,kimchi, and a bowl of soup.

dinner menu was stir fried vegetables , deep fried vegetables , kimchi , a bowl of egg soup ,curry , and  a spring rolled banana.



Today’s workout involved  3sets of 15 back extensions ,  3 sets of 10  barbell shrug(60LB), 3sets of 10 bent over rowing( 60 LB),  and 3 sets of 15 one arm dumbbell rowing ( 8 LB).


I am  proud that my lower body muscle feel sore enough from yesterday’s workout today and hope tomorrow I can feel result of my workout in my backs and  shoulder .


After eating dinner I went to the center of city to buy souvenirs for my families with jeepney .

I’m a student ,so I pay only 13.5PH(around 0.27 $). Compared with taking a taxi(around 100 PH),quite cheap , isn’t it?

Actually this is my first time ’cause I didn’t have a chance to use it. I’m pretty sure I’m gonna choose jeepney from now on when I found it first.

Well, I’ve bought some things on the session road,but it is still not good enough in spite of the fact that my rest of the money is only few… ; (

The best purpose I went out alone today  is that  I wanted to go to a bar named Other Office for jamming with local musicians . My Filipino friend I met at a bar recommended the bar to me. Unfortunately , I couldn’t find it and all the people I asked didn’t know…

I think most Baguio people doesn’t have much  in common with each other . .   Even taxi drivers also  didn’t know….

It was already 11:00 PM, so I ended up to give up to go there and tried to take a taxi, but…….   : (

They don’t stop at all…Above them ,I was waiting around 3 hours.. wow  what a day..

Oh but I had only one good thing it is that I found a good ring which matches me!!

I’d been looking for a  ring like that since I came here..

I’m satisfied with it ; )   It was 120 PH(around 2.4$) at Night Market .

It’ll be one of my treasures ; )♪





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day74~It’s my first time…~



Hey guys!! I’m a bass guitar player Juna Serita!!



pancake / apple / minced beef / soup / black coffee /


spinach / tomato  / kimchi / sausage  / cooked pork and potato / bean sprout soup  /



I want to workout before eating meal.

So , today I worked out before breakfast and lunch.


★dumbbell squat 8LB × 2  30×3 sets

★bulgarian split squat 15 right and left ×3sets 

★standing booty kicks 40 right and left × 3sets

★hip lift 30×3sets


Today I have abs muscle pain ♪ happy!! I  hope tomorrow I have booty muscle pain .



My Japanese friend Haru graduated from the school today.


We are so close. Almost everyday we played basketball together.  And also we drank until morning one day.

So this is kind of Haru’s farewell party.

We went to a restaurant named “GOOD TASTE”!  Many teacher recommended  this restaurant to me. Finally I got it ♪


The menu is cheap but the amount is good enough , and exactly “GOOD TASTE”!!!

We all are very satisfied ; )  I wanted to know there earlier .


After that We went to a bar … oh I forgot the name. but it was down stair of BAR ONE PIECE .

Everyone ordered beer , but I ordered strawberry shake ’cause I’m teenager .

Sorry, just kidding . The reason is that I need to avoid alcohol for building body.

We enjoyed dancing . My Chinese friend Alonso is so good dancer. I didn’t know his talents.

After the bar, we ware talking whether we should go back to the dormitory or go to a gay bar. My Taiwanese friend Ester seems really like gay bar. In Japan, there are many gay bar, but I’ve never tried. No reason, just I didn’t have an opportunity .  Gays around me always attracts me. So I thought it must be fun.

Inside of the bar, tall guys who wearing only bikini pants are dancing on the stage. That was kind of interesting.  Their public hair was showing… I didn’t know how I should react…. lol

It was another world ..  yes, it is also one of the good experiences.



See ya



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