Hey guys! Im a bass guitar player Juna Serita!
I was cooking my lunch for dieting .
The ingredients are pork, green pepper . tomato,brown beech mushroom. And some seasonings.
first, cut the vegetables.
Second, stir fry with olive oil, salt and pepper.
Put pork , mixed water and soy sourse in the pan.
Cook them in covered pan.
Do 60 hip lift in a raw in the interim.
I love protein and vegetable !! (^0^)
I have heard that even if tomato is cooked, it doesn’t lose the nutrition.
Awesome tomato. It is my hero.
By the way, I have a jam session at the bar called JAM SESSION Okachimach in Tokyo tomorrow night.
The detail. ↓
Live & Dining Bar Ocachimachi JAM SESSION
HOST MEMBER: Gt.Naoto Saito / Ba.Juna Serita / Dr.Ai Otsuka
18:00~ 22:45 Charge 2,000円(including one drink)
there is good curry always. So the event is called “Curry club session”. If you like curry, you should come.
Of course , I also like curry. However I don’t eat curry tomorrow because of dieting and saving money.
I’ll enjoy just play the bass guitar.♪♪