I made two kinds of pizza

 

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

Tomorrow is “cheat day”!

Usually I don’t have carbs and high calorie dishes ,but I’ll have it tomorrow.

I cooked two kinds of pizza.

Roll out the dough and prick it with a fork.

Spread tomato ketchup on it.

If you have pizza source , it’s better.

Put the ingredients you like.

I put tomato,onion,green pepper,green beans , bacon.

After that, put many cheese.

Bake in an oven.

 

DONE!!!

It looks delicious ,right?(^0^)

I used mayonnaise instead of tomato ketchup on another pizza.

I put boiled eggs and tuna, too.

 

I used to make pizza special day when I live in parent’s house.

 

My elder sister brought two slices of pizza as her lunch box.

She told me that those were really delicious ,thanks when she came back home. I’m happy to hear that.

I prefer to cook for someone. Usually I just cook for myself. I feel it’s a pain in the ass sometimes.

 

By the way, I went to the gym with my mother .

We enjoyed workout for around an hour.

I forgot to bring protein drinks . So I bought new one.

This is the first time I try DNS’s whey protein.

It tastes strawberry . I didn’t expect, but it was nice! I liked it!

Recently I always drink SAVAS protein tastes cocoa. fan gave me as gift. I am happy. It is also nice.

I have drunk SAVAS tastes yogurt . It was badass!!! If I drink it with orange juice , it’s okey. However, I can’t drink it with water or milk because it tastes terrible .

I wanna try many tipes of protein.

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

eat out with my sister

 

 

 

Hey guys! I am a bass guitar player Juna Serita!

I cooked for lunch today. Soft chicken bone was sold cheeper at a super market .

So I stir fried the soft chicken bone and bean sprout with salt and pepper .

Just that!

DONE!!!

I ate broccoli, cabbage ,boiled beans , green beans,kimchi, boiled egg, too.

My mother said she didn’t know that soft chicken bone is foods.

I love it because it has much protein . However it doesn’t have carbs at all. It’s great for dieting and muscle .

She seemed to be satisfied . I was happy.

 

And at the night, I went to eat out yakitori restaurant with my elder sister near my parent’s house.

We enjoyed eating many delicious foods!

Gizzard, tomato, a variety of green pepper, chicken and leek(green onion), and more!!

Do I look like her?

I don’t think so.  Our character is also very different. She has many things I don’t have. Good woman.

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

Mother’s home cooking

 

 

 

Hey guys!! I am a bass guitar player Juna Serita!!

 

Now I’m staying parent’s home in Ishikawa prefecture.

Actually, I was very looking forward to my mother’s home cooking.(*^0^*)

I ate three meals she cooked today.

 

7:00 A.M.

Smoothie 

It’s made of soy milk / yogurt / sweet non-alcoholic rice male beverage,amazake / a fruit called apple mango /

I had never heard the fruit name “apple mango”. My mother told me that it was sold cheeper in a super market , that’s why she tried to buy.

The smoothie was really nice. She seems to be big on amazake because it helps regulate her bowel movements.

She has been drinking it for one year.

 

1:00 P.M.

Flounder marinated with rice wine and salad.

Salada is broccolo,tomato,cucumber ,cabbage,boiled beans,boiled egg.

The  flounder was in my father’s company. It has plenty fat and really delicious.

Thanks my father. I can’t believe that I used to eat delicious fish like this until 18years old almost every day.

 

18:30  grilled sun dried black ricfish seasoned with rice wine

This one was also in my father’s company. It was very healthy , I’m sure that it makes my body better! And my mother made miso soup with wake kind of seaweed,tofu.

And broccoli,tomato,cucumber ,cabbage,kimchi ,edamame.

 

I am happy to eat my mother’s home cooking.

How many time I wonder if I can eat her dish. Cause I don’t go back home so often.

 

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

 

videos of last gig

 

 

 

 

Hey guys!! I am a bass guitar player Juna Serita!!

 

 

Two cover songs videos of last Rie a.k.a. Suzaku’s gig was uploaded  on youtube by Poppin record.

 

★ Savanna Run cover(野獣王国) - Rie a.k.a. Suzan

If you like slap bass, you’ll like it!!

 

★ Love me cover(PRISM)-Rie a.k.a. Suzaku

 

I like Rie’s guitar play on the video. Beautiful.

Please check the videos out and let me know what you think when you listen to this session.(^0^)♪

 

I went to eat out with my family .  My mother said that she doesn’t want to be careful of the cost, but she wants to eat many delicious foods until she feel full . So I suggested a shabu shabu restaurant called ONYASAI(温野菜). My sister also agreed.

I was really happy to have much a lot of meal. We enjoyed eating .  There were many vegetable dishes ,too.

My mother and sister looked very satisfied .

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

 

49 kilograms

 

 

 

Hey guys! I am a bass guitar player Juna Serita!!

 

I went to the gym this afternoon for building my body!!

 

I did barbell squat with 45kg!! It was hard ,but I was very exited.

I had never lifted 45kg, so this is a huge step for me.

My summer vacation starts today.

I am going to go to wedding ceremony this weekend. Probably we’ll eat lots of delicious dish and cake, so I want to much enjoy eating as “cheat day” that day.  That’s why I am trying my best on dieting.

 

 

 

Actually, when I weighed my self, it was 49.15 kilograms for the first time in a while!!!

To become 49 kilograms and keeping are one of my resolutions this month!! I am really happy.

 

I took my parents to YAKINIKU restaurant at the night.

It’s on me♪

I suggested to go to YAKINIKU restaurant when my mother said that let’s  eat out today. I love protein!! It is good for building body!

We had lots meat at my hometown. I came back to Ishikawa prefecture.

 

However….. I think we’ll eat out tomorrow night ,too.

I need to not eat too much. lol

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

Sounds like chicken

 

 

 

 

Hey guys! I am a bass guitar player Juna Serita!!

 

I got a movie of day before yesterday’s gig, so I uploaded on instagram! Did you know that?

Juna Serita’s bass play……

I used this pedal !! Nice sound!!

I don’t use pedals so often, but it is very fun! I might use it sometime.

 

And I had a rehearsal of sounds like chicken at studio PENTA in Gotanda!

The vocalist Chris suggested us to take photo like a publicity shot.

How is it….?

Oh, today’s my fashion…..

 

T shirt  : 315 yen

short shorts  : 1200 yen

shoes : 500 yen

Really cheap!!!

But I had better chose better fashion if take photo…lol

 

I’ll perform with the member at Yokosuka on 24th August.

We had a gig last month, too. It was very fun. So I am looking forward to the next gig,too!!

Maybe we’ll play 20~30 songs.


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 


 

Rie a.k.a. Suzaku – JAM SESSION Okachimachi

 

 

 

 

Hey guys! I’m a bass guitar player Juna Serita!

 

I had a gig of Rie a.k.a. Suzan at JAM SESSION Okachimachi in Tokyo today.

 

Today’s member!!

Guitar : Rie a.k.a. Suzaku / Drums : ViVi / Bass : Juna Serita / Keyboard : Kurumi Fujioka

 

Thanks for coming! The live music bar was full.

 

SET LIST

1. Stardust

2. Southern Wind

3. Savanna Run

4. Night Flower

5. Blue Planet

6. Time Paradox

7. Sunrise

8. Bird Island

9. Love Me

10. Kingdom of the Sun

11. Ocean Breeze

12. Seven Seas

13. Across the Sky(encore)

 

We performed many Rie’s original songs and two cover songs.

 

 

Those were “Savanna Run – 野獣王国 “ and  “Love me – PRISM “.

Rie and production’s boss asked me to play fantastic slap bass  like Yoshihiro Naruse(from 野獣王国,CASIOPEA). He is one of the most popular bass guitar player in Japan.

When I was high school student, I watched his instruction video on youtube and I was very impressed by his slap bass.  So he is one of my favorite bass players.

When I played the song at the gig, I was really nervous.lol    Maybe it will be uploaded on youtube by Poppin record later.

There were many solo section. We played a lot of solo play.  It was really good jamming.  And Thanks for buying my solo CD!!

 

I am looking forward to play with Rie again!!

I like her guitar play.

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆

 


 

SHOKA OKUBO BLUES PROJECT@SHOWBOAT Koenji

 

 

Hey guys! I’m a bass guitar player Juna Serita!

 

I had a gig of SHOKA OKUBO BLUES PROJECT at Koenji SHOWBOAT in Tokyo today.

I like the photo.(^0^)♪

 

Today’s acts were

Mitsuyoshi Azuma/ Panchi no kiita blues/ SHOKA OKUBO BLUES PROJECT.

All are trio band. Simple is best!! I always think so.

SHOKA OKUBO BLUES PROJECT was the first.


Many fan came there, really thanks.

We don’t have gig together in a while . I’m gonna miss Shoka and Makotomo…

 

We played new cover song.

The JAM of Larry graham.  I used a pedal for distort.

Then I was a little afraid whether it was too noisy. However it seemed no problem. And I got my play video. So I’ll upload on instagram later.

I played much slap bass! Maybe tomorrow , too. lol

 

Finally, all act played together as an encore. 3 cord blues.

I love Mitsuyoshi Azuma’s guitar play! Talking skills also great. He has a awesome sense of humor.

Recently SOBP’s drummer was Emi Yonekubo, so I performed with Makotomo for the first time in a while.

I like his sounds and personality.  We are like brother and sister.

Of cause I love Shoka and Emi,too!

I am lucky to met wonderful people like them.

 

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

Rie a.k.a. Suzaku rehearsal

 

 

Hey guys!! I am a bass guitar player Juna Serita!!

I made my lunch box from 5:00 A.M.

first,cut the vegetables .

stir fry chicken and vegetables with salt& pepper , soy sauce , raw ginger .

put them and some leftover in the refrigerator in box  .

DONE!!!!!!

Today’s my lunch box.

Stir fried chicken and vegetables, tomato, broccoli sprouts,  tofu, green soybeans ,wakamea kind of seaweed,spicy seasoned cod roe(it’s called karashi-mentaiko in Japanese ).

 

I had a rehearsal of Rie a.k.a. Suzaku today for the 13th August.

I used ESP bottom line bass guitar last Rie’s gig, but I am going to use Fender jazz bass next gig. This is my main gear.

It was really fun rehearsal. I’m looking forward to the gig!!

☆information☆

Rie a.k.a. Suzaku Instrumental Summit Vol.12 Ladies Night
●2017.8.13(Sun) @Okachimachi Jam Session
Member:  
Rie a.k.a. Suzaku(G)/ViVi(Dr)/Juna Serita(B)/Kurumi Fujioka(Kb)

Open 18:30 Start 19:10
Tel.03-6806-0332 http://jamsession.jp/

Rie’s songs are so beautiful,dramatic, i love it.

she is great guitar player and great composer.!

However, those are really difficult and need a lot of technique…. lol

 

I’ll do my best.

Rie is always photobombing .lol


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆


 

do you like ”natto”?

 

 

 

Hey guys! I am a bass guitar player Juna Serita!!

 

 

Today’s my breakfast .

Kimchi and natto, eggplant,broccoli ,vinegary cucumber and chicken breast!

I eat natto almost every morning. Natto is fermented soybeans.

What kind of how to eat natto do you like?

 

Juan’s how to eat natto  BEST 8

No.8 natto & kimchi ・・・・・ both are good for the health. So I often chose the way , but it’s not SO yummy. If you want to enjoy TASTES , don’t need

No.7 natto &  vinegared mozuku seaweed ・・・・・when you try to eat this, don’t need some seasonings else. If you like vinegared mozuku seaweed , probably you like this way.

No.6 natto & grated Japanese radish ・・・・・grated Japanese radish has an enzymea. It helps your diet!

No.5 natto & thick wake leaves ・・・・・ I used to eat this often around 1 year ago. If that thick wake leaves are not seasoned with anything, use an attachment of natto.

No.4 natto & grated onion ・・・・・ It makes your body   hot! When you want to roll up one’s sleeves, try to eat. Especially I recommend to eat in morning.

No.3 natto & green onion ・・・・・ This it the most Orthodox way. Many people like it.

No.2 natto & Japanese plum ・・・・・ I have always liked Japanese plum. It is called UMEBOSHI in Japan.This is refreshing and good to eat especially in the summer.

No. 1 natto & a raw egg ・・・・・ I love it! Then natto will lose dietary fiber, but it has much protein!  If you have been building body, I recommend it! I have been building body,too!

I introduced mixed two now, but three aldo good.

natto & mixing Jew’s marrow & Japanese plum

good tstes and Jew’s marrow has many good healthy effects.

☆ natto & a raw egg & thick wake leaves

thick wake leaves also has dietary fiber. So this is good combination!

You name it…. If I found new ways , I’ll tell you guys again! And if you have other ideas, please share your idea on comment field. I also want to know.

 

 

 

By the way, I had a meeting at music restaurant called TRABECA in Shinagawa, Tokyo.



There are amp, drum set,piano , etc…..

Very good place. I liked.

There is candle on the table.

People can enjoy having great dishes and listening great music there.

I am not sure yet, but I might perform there with Shoka and Emi in near future.

 


Juna.

 ☆twitter☆

☆facebook page☆

☆instagram☆

☆youtube☆

☆web site☆