Compared with someone




Hey guys ! I’m a bass guitar player Juna Serita!


I feel good today but I have diarrhea without stomach ache .

Losing weight is good, but losing the protein I had is bad!!! I don’t wanna lose my muscle mass.


I went to a lesson of English conversation in the evening.

There were 3 students including me in the class.

Other students had better English skills than me.

It’s important to compared with previous myself but it’s also important to compared with someone.

I need to study English more seriously…


By the way, I have a gig tomorrow with some nice guitar players at Oto yokocho in Ueno, Tokyo.

It’s not a band, don’t have rehearsal . So probably it’ll be kind of jam session.
I’m looking forward to the gig because I’ll perform some guitar players I’ve never met.

See you tomorrow.
I think about tomorrow’s costume.♪♪





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Mateus Asato guitar clinic



Hey guys!! I am a bass guitar player Juna Serita!


Today , I went to a guitar clinic of Mateus Asato at MESAR HAUS,Tokyo.

He is one of the most popular and famous guitar players in the world.

This is the first time I watch his guitar play.

There were many young musicians(students of MESAR HAUS ) there.  I thought that I look like a student still now, but it seems to be difficult.  Compared with the students, I am older after all. However I don’t want to forget young feelings.

Anyway the guitar clinic was really nice. Playing guitar also, talking also. I was really impressed by his play and personality.

If you don’t know him, please check it out!!!


And I run into my favorite guitar player Kyoji Yamamoto there.

He is always sweet. I didn’t expect to could see him today, at all. I want to perform with him again.


After that I and a tour stuff Kris and a guitar player Natsumi took  photo sticker at Shibuya .

Our faces was so  It’s too photogenic .

Natsumi is the same age with me.


Actually , she is a great guitar player!  Please check it out,too.


We enjoyed dinner together.

I had a good day. Thanks for inviting me Kris!!




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My favorite Smoothie lately



Hey guys! I am  a bass guitar player Juna Serita!


I’m big on this smoothie lately.

I always drink a cup of smoothie every morning.

It is made from

water / soy milk / amazake sweet drink made from fermented rice / powder for green soup / protein powder tastes cocoa / asai powder /

Most people misunderstand that powder for green soup is so nasty. However it tastes like green tea.

And it is mixed with amasake and protein tastes cocoa, so it will be sweet. This smoothie tastes like sweet green tea au lait. Very yummy,but very good for the health and dieting.

A fan gave me this asai powder as a present.

Asai is a super food.

It has many polyphenol,calcium,dietary fiber, and vitamin, amino acid.

I am happy to eat this, THANKS!!


And this is my usual lunch.

cabbage,broccoli, natto(ermented soybeans) and kimchi, fried salmon.

Probably many people eat much foods in lunch time, but I always eat much dinner more than lunch.

When I have dinner myself, I always have it at around 6 O’clock . However usually I go to bed at 3 A.M.  I have long time from dinner to go to bed. I will hungry then….  That’s why I eat much foods in dinner.

I don’t want to be stressed out.♪♪

Much stress is enemy of dieting!




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SOBP meeting




Hey guys! I am a bass guitar player Juna Serita!


I went to the personal gym called beaugoal  in Roppongi today!

I think this training is hardest for me. It’s always killing me.

However drinking protein juice couldn’t be better after hardest workout! LOVE.


And I had a meeting of SHOKA OKUBO BLUES PROJECT at Shibuya in Tokyo.

The caffe called JINNAN CAFE she chose.

There were many healthy foods.

I’m sure that’s why it is very popular from women. I am happy to eat many vegetables .

We talked about our activities in near future.  We don’t have much time, but We have many things want to do.


Yoyogi Zher the ZOO 
Open 18:30 / Start 19:00
Ticket :(adv)¥2300 / (door)¥2500(+1D)
  [Shoka Okubo  g,vo / Juna Serita b,vo / Emi Yonekubo dr] ,
 [Vo/G.Maiko Narimoto] And more..

Info/Reserve :Zher the ZOO:TEL 03-5358-4491 /
Venue/Access :東京都渋谷区代々木1-30-1 B1F / tel.03-5358-4491
Zher the ZOO, Yoyogi, Tokyo


Probably We won’t have a gig in a while. So please come to the gig!





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Sounds Like Chicken@American military base


Hey guys! I am a bass guitar player Juna Serita!

It’s a beautiful day today. Too hot!

I had a gig as Sounds like chicken at outside of a bar in American military base in Yokosuka, Kanazawa prefecture.

Here is a good place! Many people listened to our performance while they  having dinner at night .

We performed many songs.



1st stage

1 Only wanna be with you

2 Banana Pancakes 

3 Bad fish

4 Last Dance

5 Follow Me

6 Wipeout

7 Under the bridge

8 The Joker


2nd stage

1 One week

2 Lazy Song

3 Santeria 

4 Come together

5 your body is wonderland

6 Low rider

7 I Will survive

8 Sweet home alabama


3rd stage

1 The old apartment 

2 Steal my kisses

3 Country Roads

4 Don’t let me down

5 Love yourself

6 Get lucky 

7 Scar Tissue 

8 Jack & Diane

9 Wonderwalll

10 Margaritaville

Some things happened during the performance, I had my musical scores blown off. lol

It was a fun time! However I got so hungry.


We got a lunch box after the gig.♪♪

There were many chicken and vegetables .

I didn’t expect to could eat yummy and healthy foods like this! Cool!


And there ware interesting menu at the bar.

I didn’t try that,but I wanna have it maybe next time.


After that, the vocalist Chris took us to this bar near Yokosuka Chuo station. His favorite.

The lady of the house was a good singer! And she was really friendly. I liked.

I didn’t have much time today, but I wanna go to Yokosuka again for grummet tour someday! I asked Chris already.

I had a great time today.





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Hey guys! I’m a bass guitar player Juna Serita!


I was wearing kimono because there was my sister’s wedding party in the afternoon !

I could see many people for the first time in a while.

I and Momo chan are the same age. She is my cousin. We used to hangout together when we were young .

And he is Jho kun, her younger brother. He is good at baseball.
I didn’t take photos at all in the wedding, but Momo chan gave me many great photos she took.

My sister said no problem, so I can show them you guys on this blog.

My sister seemed to be really happy. Her husband looked kind. I heard that he is 24years older than her. I also like older man. After all, I and she are sisters.

It was great time. Congratulations Hitomi. She was really beautiful .

And I could enjoy having many delicious foods as cheat day.♪♪ I ate cakes and bread for the first time in a while. Pizza I made yesterday,too.
I have to go back Tokyo tomorrow.
I’ll be busy again.

Many people said that I am cute when I was wearing kimono.

However, I prefer this fashion…… lol




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I made two kinds of pizza





Hey guys! I am a bass guitar player Juna Serita!

Tomorrow is “cheat day”!

Usually I don’t have carbs and high calorie dishes ,but I’ll have it tomorrow.

I cooked two kinds of pizza.

Roll out the dough and prick it with a fork.

Spread tomato ketchup on it.

If you have pizza source , it’s better.

Put the ingredients you like.

I put tomato,onion,green pepper,green beans , bacon.

After that, put many cheese.

Bake in an oven.



It looks delicious ,right?(^0^)

I used mayonnaise instead of tomato ketchup on another pizza.

I put boiled eggs and tuna, too.


I used to make pizza special day when I live in parent’s house.


My elder sister brought two slices of pizza as her lunch box.

She told me that those were really delicious ,thanks when she came back home. I’m happy to hear that.

I prefer to cook for someone. Usually I just cook for myself. I feel it’s a pain in the ass sometimes.


By the way, I went to the gym with my mother .

We enjoyed workout for around an hour.

I forgot to bring protein drinks . So I bought new one.

This is the first time I try DNS’s whey protein.

It tastes strawberry . I didn’t expect, but it was nice! I liked it!

Recently I always drink SAVAS protein tastes cocoa. fan gave me as gift. I am happy. It is also nice.

I have drunk SAVAS tastes yogurt . It was badass!!! If I drink it with orange juice , it’s okey. However, I can’t drink it with water or milk because it tastes terrible .

I wanna try many tipes of protein.




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eat out with my sister




Hey guys! I am a bass guitar player Juna Serita!

I cooked for lunch today. Soft chicken bone was sold cheeper at a super market .

So I stir fried the soft chicken bone and bean sprout with salt and pepper .

Just that!


I ate broccoli, cabbage ,boiled beans , green beans,kimchi, boiled egg, too.

My mother said she didn’t know that soft chicken bone is foods.

I love it because it has much protein . However it doesn’t have carbs at all. It’s great for dieting and muscle .

She seemed to be satisfied . I was happy.


And at the night, I went to eat out yakitori restaurant with my elder sister near my parent’s house.

We enjoyed eating many delicious foods!

Gizzard, tomato, a variety of green pepper, chicken and leek(green onion), and more!!

Do I look like her?

I don’t think so.  Our character is also very different. She has many things I don’t have. Good woman.




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Mother’s home cooking




Hey guys!! I am a bass guitar player Juna Serita!!


Now I’m staying parent’s home in Ishikawa prefecture.

Actually, I was very looking forward to my mother’s home cooking.(*^0^*)

I ate three meals she cooked today.


7:00 A.M.


It’s made of soy milk / yogurt / sweet non-alcoholic rice male beverage,amazake / a fruit called apple mango /

I had never heard the fruit name “apple mango”. My mother told me that it was sold cheeper in a super market , that’s why she tried to buy.

The smoothie was really nice. She seems to be big on amazake because it helps regulate her bowel movements.

She has been drinking it for one year.


1:00 P.M.

Flounder marinated with rice wine and salad.

Salada is broccolo,tomato,cucumber ,cabbage,boiled beans,boiled egg.

The  flounder was in my father’s company. It has plenty fat and really delicious.

Thanks my father. I can’t believe that I used to eat delicious fish like this until 18years old almost every day.


18:30  grilled sun dried black ricfish seasoned with rice wine

This one was also in my father’s company. It was very healthy , I’m sure that it makes my body better! And my mother made miso soup with wake kind of seaweed,tofu.

And broccoli,tomato,cucumber ,cabbage,kimchi ,edamame.


I am happy to eat my mother’s home cooking.

How many time I wonder if I can eat her dish. Cause I don’t go back home so often.





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videos of last gig





Hey guys!! I am a bass guitar player Juna Serita!!



Two cover songs videos of last Rie a.k.a. Suzaku’s gig was uploaded  on youtube by Poppin record.


★ Savanna Run cover(野獣王国) - Rie a.k.a. Suzan

If you like slap bass, you’ll like it!!


★ Love me cover(PRISM)-Rie a.k.a. Suzaku


I like Rie’s guitar play on the video. Beautiful.

Please check the videos out and let me know what you think when you listen to this session.(^0^)♪


I went to eat out with my family .  My mother said that she doesn’t want to be careful of the cost, but she wants to eat many delicious foods until she feel full . So I suggested a shabu shabu restaurant called ONYASAI(温野菜). My sister also agreed.

I was really happy to have much a lot of meal. We enjoyed eating .  There were many vegetable dishes ,too.

My mother and sister looked very satisfied .




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